Upside-Down Apple French Toast with Cranberries and Pecans

Vegetarian
Health score
4%
Upside-Down Apple French Toast with Cranberries and Pecans
50 min.
6
600kcal

Suggestions

Ingredients

  • 0.5 loaf challah bread cut into 1 inch-thick slices
  • servings confectioners' sugar 
  • 0.5 cup cranberries dried
  •  eggs 
  •  granny smith apples 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup heavy cream 
  • cup brown sugar light divided plus more for sprinkling,
  • 0.5 cup pecans 
  • 0.5 stick butter unsalted cut into small cubes
  • teaspoon vanilla extract pure
  • cup milk whole

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 350 degrees F.
  2. In a flat dish, crack eggs and add milk, vanilla extract and cinnamon.
  3. Whisk until well combined then lay challah slices in mixture to coat and absorb it all, turning occasionally.
  4. Set a 10-inch skillet, seasoned cast iron if you have, over medium heat.
  5. Add the butter and 1 cup sugar and cook, stirring constantly, until the sugar has melted and caramelized, about 8 minutes. While the sugar is melting, peel apples, core and cut into halves.
  6. Remove from heat and gently whisk in the heavy cream.
  7. Sprinkle in the pecans, dried cranberries and gently press in the apple halves so there is a flat surface.
  8. Lay soaked slices of challah over the top so it is completely covered - you should be able to arrange the large slices and small slices so there are no gaps.
  9. Sprinkle the top with some brown sugar and place into the preheated oven.
  10. Bake in the middle of the oven for 40 to 45 minutes until the top is golden and puffy.
  11. When done, allow to cool for 2 to 3 minutes then invert onto a large plate. Dust with confectioners' sugar, if desired, and serve.

Nutrition Facts

Calories600kcal
Protein6.55%
Fat34.7%
Carbs58.75%

Properties

Glycemic Index
14.17
Glycemic Load
5.18
Inflammation Score
-6
Nutrition Score
13.817391395569%

Flavonoids

Cyanidin
2.85mg
Delphinidin
0.61mg
Peonidin
0.02mg
Catechin
2.17mg
Epigallocatechin
0.78mg
Epicatechin
9.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.42mg
Luteolin
0.15mg
Kaempferol
0.17mg
Myricetin
0.24mg
Quercetin
5.32mg

Nutrients percent of daily need

Calories:599.71kcal
29.99%
Fat:23.83g
36.66%
Saturated Fat:9.95g
62.16%
Carbohydrates:90.8g
30.27%
Net Carbohydrates:85.65g
31.15%
Sugar:66.79g
74.21%
Cholesterol:164.7mg
54.9%
Sodium:216.48mg
9.41%
Alcohol:0.23g
100%
Alcohol %:0.09%
100%
Protein:10.11g
20.23%
Manganese:0.68mg
33.97%
Selenium:22.4µg
32%
Vitamin B2:0.42mg
24.94%
Fiber:5.15g
20.61%
Vitamin B1:0.28mg
18.59%
Phosphorus:185.75mg
18.57%
Calcium:155.74mg
15.57%
Vitamin A:755.42IU
15.11%
Folate:59.93µg
14.98%
Iron:2.34mg
13%
Copper:0.24mg
12.1%
Vitamin B3:2.21mg
11.06%
Potassium:375.45mg
10.73%
Vitamin D:1.48µg
9.9%
Vitamin B5:0.96mg
9.6%
Vitamin B6:0.19mg
9.44%
Vitamin B12:0.55µg
9.17%
Magnesium:36.34mg
9.08%
Zinc:1.32mg
8.81%
Vitamin E:1.28mg
8.56%
Vitamin C:5.76mg
6.98%
Vitamin K:5.28µg
5.03%