Upside-Down Blueberry Puffs Brunch

Vegetarian
Health score
2%
Upside-Down Blueberry Puffs Brunch
50 min.
6
275kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • pint blueberries (reserve 6 berries)
  • 0.3 cup butter softened
  • 0.5 teaspoon butter 
  • 0.3 teaspoon cream of tartar 
  •  eggs separated
  • cup flour sifted
  • 0.3 cup milk 
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • toothpicks

Directions

  1. Preheat oven to 375 degrees.Wash blueberries and pat dry.Spray six 6-ounce custard cups with baking spray.Divide blueberries among custard cups, reserving 6 to top cakes.
  2. Combine flour, salt and baking powder in a mixing bowl and set aside.Beat egg white until foamy; add cream of tartar and beat until stiff peaks form. Set egg white aside.Cream butter; gradually add sugar and continue creaming until light.
  3. Add eggs and vanilla; mix until well blended.
  4. Add flour mixture, alternating with milk, to butter mixture and beat until well combined. Batter will be thick.Gently fold beaten egg white into flour/butter mixture.Spoon batter into custard cups over berries, filling no more than full.
  5. Place custard cups on a baking sheet; bake for 30 minutes or until cakes test done by inserting a toothpick near center.Turn out cakes directly from oven on wire racks.
  6. Serve warm or at room temperature. If desired, serve with whipped cream or ice cream topped with a blueberry.

Nutrition Facts

Calories275kcal
Protein5.91%
Fat30.65%
Carbs63.44%

Properties

Glycemic Index
69.18
Glycemic Load
27.45
Inflammation Score
-5
Nutrition Score
7.6921739130435%

Flavonoids

Cyanidin
6.67mg
Petunidin
24.87mg
Delphinidin
27.94mg
Malvidin
53.3mg
Peonidin
16mg
Catechin
4.17mg
Epigallocatechin
0.52mg
Epicatechin
0.49mg
Luteolin
0.16mg
Kaempferol
1.31mg
Myricetin
1.03mg
Quercetin
6.05mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:275.23kcal
13.76%
Fat:9.66g
14.86%
Saturated Fat:5.61g
35.07%
Carbohydrates:44.98g
14.99%
Net Carbohydrates:42.52g
15.46%
Sugar:25.23g
28.03%
Cholesterol:50.14mg
16.71%
Sodium:283.39mg
12.32%
Protein:4.19g
8.38%
Manganese:0.41mg
20.55%
Vitamin K:16.04µg
15.27%
Selenium:9.85µg
14.07%
Vitamin B1:0.2mg
13.58%
Folate:46.6µg
11.65%
Vitamin B2:0.19mg
11.41%
Fiber:2.46g
9.83%
Vitamin C:7.65mg
9.27%
Calcium:90mg
9%
Phosphorus:84.46mg
8.45%
Iron:1.44mg
8.01%
Vitamin B3:1.58mg
7.92%
Vitamin A:350.92IU
7.02%
Vitamin E:0.77mg
5.17%
Copper:0.08mg
4.1%
Potassium:137.02mg
3.91%
Vitamin B5:0.36mg
3.63%
Vitamin B6:0.07mg
3.56%
Magnesium:12.29mg
3.07%
Zinc:0.43mg
2.89%
Vitamin B12:0.16µg
2.59%
Vitamin D:0.3µg
1.97%
Source:Pink When