Upside-Down Pear Cranberry Tart

Vegetarian
Health score
1%
Upside-Down Pear Cranberry Tart
125 min.
8
450kcal

Suggestions

Ingredients

  • 2.5 pounds bosc pears hard cored peeled quartered ( 5)
  • stick butter cold cut into 1/2-inch chunks
  • servings crème fraîche for serving, optional
  • 0.5 cup cranberries dried
  • 1.3 cups flour all-purpose
  • tablespoons crystalized ginger finely chopped
  • 0.7 cups granulated sugar 
  • tablespoons ice water 
  •  juice of lemon 
  • 0.3 teaspoon nutmeg freshly grated
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • tablespoon sugar 
  • tablespoons butter unsalted
  • teaspoon vanilla extract pure

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • plastic wrap
  • wooden spoon

Directions

  1. Preheat the oven to 375 degrees F. Toss the pears, nutmeg and half of the lemon juice together in a bowl.
  2. Melt the butter with the remaining lemon juice, the salt and 3 tablespoons water in a heavy ovenproof 10-inch skillet over medium-high heat.
  3. Sprinkle the sugar into the skillet and stir to combine. Cook the mixture without stirring, letting it foam and bubble; the butter will separate, which is OK. Watch the mixture carefully while it cooks because once the water evaporates and the sugar begins to change color, things happen quickly. When it becomes the color of light brown sugar, about 10 minutes, remove it from the heat. Stir in the vanilla.
  4. Being careful not to burn yourself, sprinkle the cranberries and ginger into the caramel. Arrange the pears in the skillet round side-down in concentric circles as nicely as you can, fitting in as many pears as possible.
  5. Return the skillet to the burner over medium heat and cook until the pears start to soften when you poke them with a knife, 10 to 15 minutes.
  6. While your pears cook, roll out your Pie Crust on a flour-dusted surface to an 11-inch circle. Cover the crust with plastic wrap and refrigerate until ready to use.
  7. Lay the crust over the pears, tucking it in around the edge of the skillet with a wooden spoon.
  8. Bake until the crust is golden brown and firm to the touch, about 30 minutes.
  9. Allow the tart to cool until you can handle it, about 10 minutes. Put a plate on top of the tart using heatproof pads and flip it over so the pears are on top. Slice and serve warm with creme fraiche, if using.
  10. Combine the flour, sugar, salt and butter in a food processor and pulse until the butter is evenly distributed but still visible in chunks. While pulsing, add the ice water 1 tablespoon at a time until the dough is just wet enough to hold together when pinched between your fingers. Turn the dough out onto a piece of plastic wrap, form into a disc and refrigerate for 30 minutes or up to 24 hours.

Nutrition Facts

Calories450kcal
Protein2.66%
Fat44.04%
Carbs53.3%

Properties

Glycemic Index
48.37
Glycemic Load
29.83
Inflammation Score
-6
Nutrition Score
7.4491304159164%

Flavonoids

Cyanidin
2.97mg
Delphinidin
0.01mg
Catechin
0.38mg
Epigallocatechin
0.84mg
Epicatechin
5.33mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
0.43mg
Myricetin
0.18mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:450.3kcal
22.52%
Fat:22.88g
35.21%
Saturated Fat:13.96g
87.23%
Carbohydrates:62.31g
20.77%
Net Carbohydrates:56.92g
20.7%
Sugar:38.23g
42.47%
Cholesterol:60.02mg
20.01%
Sodium:534.83mg
23.25%
Alcohol:0.17g
100%
Alcohol %:0.09%
100%
Protein:3.1g
6.21%
Fiber:5.39g
21.57%
Vitamin A:726.09IU
14.52%
Folate:48.86µg
12.22%
Vitamin B1:0.18mg
11.83%
Manganese:0.23mg
11.64%
Vitamin C:9.21mg
11.16%
Selenium:7.63µg
10.9%
Vitamin B2:0.17mg
9.98%
Vitamin K:8.78µg
8.36%
Copper:0.16mg
8.1%
Vitamin B3:1.47mg
7.34%
Iron:1.24mg
6.87%
Vitamin E:0.97mg
6.49%
Potassium:226.35mg
6.47%
Phosphorus:55.1mg
5.51%
Magnesium:17.68mg
4.42%
Calcium:35.98mg
3.6%
Vitamin B6:0.06mg
3.24%
Vitamin B5:0.25mg
2.52%
Zinc:0.36mg
2.42%
Vitamin B12:0.07µg
1.12%
Vitamin D:0.16µg
1.05%