Uptown Blues Wrap

Vegetarian
Vegan
Health score
13%
Uptown Blues Wrap
11 min.
4
621kcal

Suggestions


Introducing the Uptown Blues Wrap, a delightful vegetarian and vegan dish that is sure to tantalize your taste buds! Perfectly crafted for those who appreciate a quick yet satisfying meal, this wrap combines the rich flavors of blue cheese dressing with the smoky sweetness of barbecue sauce, all wrapped up in a soft tortilla. Ready in just 11 minutes, it’s an ideal choice for busy weeknights or a leisurely weekend lunch.

Imagine biting into a wrap filled with fluffy white rice, crisp lettuce, and vibrant roasted red bell peppers, all harmoniously blended with a creamy dressing that elevates the entire experience. Each bite is a burst of flavor, making it not just a meal, but a celebration of taste and texture. With only 621 calories per serving, you can indulge without the guilt!

This recipe serves four, making it perfect for sharing with family or friends. Whether you’re looking for a side dish to complement your main course or a standalone meal that’s both filling and nutritious, the Uptown Blues Wrap is your go-to option. So gather your ingredients, roll up your sleeves, and get ready to impress your loved ones with this quick and delicious wrap that’s sure to become a favorite in your kitchen!

Ingredients

  • 0.8 cup cheese dressing blue
  • 10-inch flour tortilla plain
  • cups rice white cooked
  • cups barbecue sauce shredded refrigerated with chicken (from 32-ounce tub)
  •  romaine leaves 
  • ounces roasted peppers red drained

Equipment

  • microwave

Directions

  1. Spread dressing on tortillas almost to edges.
  2. Spread rice and chicken evenly over dressing; top each with lettuce leaf.
  3. Place peppers on lettuce.
  4. Fold 1 edge of each tortilla up about 1 inch over filling; roll up each tortilla tightly to make wrap.
  5. Place wraps on microwavable plate; cover loosely and microwave on High about 1 minute or until hot.

Nutrition Facts

Calories621kcal
Protein7.8%
Fat14.85%
Carbs77.35%

Properties

Glycemic Index
35.75
Glycemic Load
34.84
Inflammation Score
-9
Nutrition Score
19.880434730779%

Nutrients percent of daily need

Calories:620.87kcal
31.04%
Fat:10.17g
15.65%
Saturated Fat:3.38g
21.1%
Carbohydrates:119.17g
39.72%
Net Carbohydrates:114.28g
41.56%
Sugar:51.65g
57.39%
Cholesterol:0.46mg
0.15%
Sodium:3106.15mg
135.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.02g
24.03%
Manganese:1.05mg
52.51%
Vitamin A:2356.64IU
47.13%
Selenium:24.42µg
34.89%
Vitamin C:28.39mg
34.41%
Vitamin B1:0.45mg
29.76%
Phosphorus:261.78mg
26.18%
Iron:4.46mg
24.76%
Vitamin B3:4.66mg
23.28%
Calcium:227.16mg
22.72%
Folate:89.47µg
22.37%
Vitamin B2:0.37mg
21.92%
Fiber:4.89g
19.55%
Vitamin B6:0.34mg
17.18%
Potassium:568.2mg
16.23%
Copper:0.3mg
14.97%
Magnesium:55.26mg
13.82%
Vitamin K:10.09µg
9.61%
Vitamin E:1.36mg
9.08%
Zinc:1.25mg
8.36%
Vitamin B5:0.68mg
6.76%
Vitamin B12:0.11µg
1.76%