Uptown Blues Wrap

Vegetarian
Vegan
Health score
13%
Uptown Blues Wrap
11 min.
4
621kcal

Suggestions


Introducing the Uptown Blues Wrap, a delightful vegetarian and vegan dish that’s perfect for those seeking a quick yet satisfying meal. Ready in just 11 minutes, this wrap is not only a feast for the taste buds but also a vibrant addition to your dining table. With a calorie count of 621 kcal per serving, it’s a hearty option that doesn’t compromise on flavor.

Imagine biting into a soft tortilla filled with creamy blue cheese dressing, perfectly complemented by fluffy white rice and the crunch of fresh lettuce. The roasted red bell peppers add a sweet, smoky flavor that elevates this wrap to new heights. Whether you’re looking for a side dish to accompany your main course or a standalone meal, the Uptown Blues Wrap is versatile enough to fit any occasion.

This recipe is a celebration of textures and tastes, making it an ideal choice for gatherings, picnics, or a quick lunch at home. Plus, it’s incredibly easy to prepare, requiring minimal equipment—just a microwave! So, gather your ingredients and get ready to impress your friends and family with this deliciously simple wrap that’s sure to become a favorite in your culinary repertoire.

Ingredients

  • cups barbecue sauce shredded refrigerated with chicken (from 32-ounce tub)
  • 0.8 cup cheese dressing blue
  • cups rice white cooked
  • 10-inch flour tortilla plain
  •  romaine leaves 
  • ounces roasted peppers red drained

Equipment

  • microwave

Directions

  1. Spread dressing on tortillas almost to edges.
  2. Spread rice and chicken evenly over dressing; top each with lettuce leaf.
  3. Place peppers on lettuce.
  4. Fold 1 edge of each tortilla up about 1 inch over filling; roll up each tortilla tightly to make wrap.
  5. Place wraps on microwavable plate; cover loosely and microwave on High about 1 minute or until hot.

Nutrition Facts

Calories621kcal
Protein7.8%
Fat14.85%
Carbs77.35%

Properties

Glycemic Index
35.75
Glycemic Load
34.84
Inflammation Score
-9
Nutrition Score
19.880434730779%

Nutrients percent of daily need

Calories:620.87kcal
31.04%
Fat:10.17g
15.65%
Saturated Fat:3.38g
21.1%
Carbohydrates:119.17g
39.72%
Net Carbohydrates:114.28g
41.56%
Sugar:51.65g
57.39%
Cholesterol:0.46mg
0.15%
Sodium:3106.15mg
135.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.02g
24.03%
Manganese:1.05mg
52.51%
Vitamin A:2356.64IU
47.13%
Selenium:24.42µg
34.89%
Vitamin C:28.39mg
34.41%
Vitamin B1:0.45mg
29.76%
Phosphorus:261.78mg
26.18%
Iron:4.46mg
24.76%
Vitamin B3:4.66mg
23.28%
Calcium:227.16mg
22.72%
Folate:89.47µg
22.37%
Vitamin B2:0.37mg
21.92%
Fiber:4.89g
19.55%
Vitamin B6:0.34mg
17.18%
Potassium:568.2mg
16.23%
Copper:0.3mg
14.97%
Magnesium:55.26mg
13.82%
Vitamin K:10.09µg
9.61%
Vitamin E:1.36mg
9.08%
Zinc:1.25mg
8.36%
Vitamin B5:0.68mg
6.76%
Vitamin B12:0.11µg
1.76%