Ursula's pumpkin pasta

Health score
23%
Ursula's pumpkin pasta
60 min.
4
678kcal

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Ingredients

  •  garlic cloves crushed
  • tbsp olive oil 
  • 125 mozzarella cheese drained roughly chopped
  • 50 butter unsalted softened
  • small handful sage leaves 
  •  juice of lemon grated
  • 500 oz piece pumpkin unpeeled
  • 300 conchiglie pasta (shells)
  • 85 parmesan finely grated

Equipment

  • food processor
  • bowl
  • frying pan
  • baking paper
  • oven
  • knife
  • spatula

Directions

  1. Soften the garlic in 1 tbsp of the olive oil and leave to cool slightly.
  2. Put the mozzarella, butter, garlic, sage, lemon zest and juice into a food processor. Season and blend to a coarse paste, scraping down the sides with a spatula a few times.
  3. Transfer the paste to a sheet of parchment paper or cling film and roll into a cylinder. Chill for 30 mins or until firm enough to slice.
  4. Heat oven to 200C/fan 180C/gas
  5. Pour remaining oil into a roasting tin and heat in the oven for 5 mins. Meanwhile, using a small sharp knife, peel the pumpkin, remove the seeds and cut flesh into 2cm cubes. Toss it in the hot oil, and season if you wish. Roast for 25-30 mins, turning occasionally.
  6. Cook the pasta according to pack instructions.
  7. Drain, return to the pan and tip in the pumpkin and parmesan. Slice or chop the mozzarella butter and toss into the hot pasta. Divide between 4 bowls, top with sage and serve.

Nutrition Facts

Calories678kcal
Protein15.18%
Fat45.55%
Carbs39.27%

Properties

Glycemic Index
49.5
Glycemic Load
28.42
Inflammation Score
-10
Nutrition Score
28.710434872171%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
2.05mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:677.82kcal
33.89%
Fat:34.52g
53.11%
Saturated Fat:15.82g
98.85%
Carbohydrates:66.95g
22.32%
Net Carbohydrates:63.69g
23.16%
Sugar:6.16g
6.84%
Cholesterol:66.01mg
22%
Sodium:544.15mg
23.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.89g
51.78%
Copper:8.08mg
404.05%
Vitamin A:11331.42IU
226.63%
Selenium:58.21µg
83.16%
Manganese:1.14mg
56.82%
Calcium:474.31mg
47.43%
Phosphorus:461.68mg
46.17%
Vitamin E:3.33mg
22.19%
Vitamin B2:0.35mg
20.68%
Zinc:3.03mg
20.23%
Potassium:663.21mg
18.95%
Magnesium:75.74mg
18.93%
Vitamin C:14.62mg
17.72%
Vitamin B12:0.99µg
16.48%
Iron:2.66mg
14.8%
Fiber:3.26g
13.04%
Vitamin B6:0.24mg
11.8%
Vitamin B1:0.16mg
10.71%
Vitamin B3:2.14mg
10.69%
Folate:39.1µg
9.77%
Vitamin K:9.75µg
9.29%
Vitamin B5:0.87mg
8.69%
Vitamin D:0.42µg
2.79%