Vanilla-Banana Pudding

Vegetarian
Health score
2%
Vanilla-Banana Pudding
320 min.
8
338kcal

Suggestions

Ingredients

  •  bananas ripe sliced into 1/4-inch rounds
  • 0.3 cup cornstarch 
  • large egg yolks beaten
  • servings kosher salt 
  • cup sugar 
  • teaspoons vanilla extract 
  • ounces vanilla wafers crushed ( 24)
  • 4.5 cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • plastic wrap

Directions

  1. Heat 4 cups of the milk in a large saucepan over medium heat until steaming.
  2. Whisk the sugar, cornstarch and 1/2 teaspoon salt in a large bowl.
  3. Whisk in the egg yolks and the remaining 1/2 cup milk.
  4. Whisk half of the hot milk into the egg mixture until smooth, then gradually whisk the egg-milk mixture into the pan. Cook over medium heat, whisking constantly, until the mixture boils. Continue to whisk until it has thickened to a puddinglike consistency, 3 to 4 minutes.
  5. Remove from the heat and stir in the vanilla extract.
  6. Cool slightly, stirring a few times to prevent a skin from forming.
  7. Place a piece of plastic wrap directly on top of the pudding and refrigerate until completely cooled and thickened, about 4 hours.
  8. One hour before serving, whisk the pudding vigorously until smooth and creamy. Gently fold in 3/4 of the sliced bananas. Cover with plastic wrap and refrigerate for 1 hour. Fold in the vanilla wafers, spoon the pudding into six to eight individual cups and top with the remaining banana slices.

Nutrition Facts

Calories338kcal
Protein8.44%
Fat24.37%
Carbs67.19%

Properties

Glycemic Index
29.98
Glycemic Load
32.29
Inflammation Score
-4
Nutrition Score
9.4647826319155%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:337.64kcal
16.88%
Fat:9.34g
14.36%
Saturated Fat:4.24g
26.5%
Carbohydrates:57.91g
19.3%
Net Carbohydrates:56.18g
20.43%
Sugar:42.3g
46.99%
Cholesterol:131.33mg
43.78%
Sodium:295.19mg
12.83%
Alcohol:0.34g
100%
Alcohol %:0.17%
100%
Protein:7.27g
14.55%
Phosphorus:198.26mg
19.83%
Vitamin B2:0.32mg
18.75%
Calcium:186.06mg
18.61%
Vitamin B6:0.34mg
16.88%
Vitamin B12:0.95µg
15.81%
Vitamin D:2.08µg
13.89%
Selenium:9.45µg
13.5%
Potassium:439.79mg
12.57%
Vitamin B1:0.16mg
10.57%
Vitamin B5:1.03mg
10.27%
Folate:36.67µg
9.17%
Manganese:0.18mg
8.86%
Magnesium:33.22mg
8.3%
Vitamin A:413.32IU
8.27%
Fiber:1.73g
6.92%
Vitamin C:5.13mg
6.22%
Zinc:0.9mg
6.02%
Vitamin B3:0.82mg
4.1%
Copper:0.06mg
3.04%
Iron:0.48mg
2.69%
Vitamin E:0.4mg
2.68%