Vanilla Berry Parfaits

Vegetarian
Health score
15%
Vanilla Berry Parfaits
5 min.
2
328kcal

Suggestions

Ingredients

  • 10 ounce poached berries mixed frozen
  • tablespoons graham crackers crushed
  • 0.1 teaspoon ground nutmeg 
  • 16 ounce vanilla yogurt 

Equipment

    Directions

    1. Cover the bottoms of two small glasses with a layer of yogurt. Cover layer with berries. Repeat until both glasses are full, ending with a fruit layer.
    2. Sprinkle with graham crackers and nutmeg.

    Nutrition Facts

    Calories328kcal
    Protein15.15%
    Fat14.01%
    Carbs70.84%

    Properties

    Glycemic Index
    72
    Glycemic Load
    7.99
    Inflammation Score
    -5
    Nutrition Score
    13.874347780062%

    Flavonoids

    Cyanidin
    6.18mg
    Petunidin
    25.74mg
    Delphinidin
    30.6mg
    Malvidin
    70.38mg
    Pelargonidin
    0.03mg
    Peonidin
    0.67mg
    Apigenin
    0.01mg
    Luteolin
    2.55mg
    Kaempferol
    1.56mg
    Myricetin
    2.49mg
    Quercetin
    6.58mg

    Nutrients percent of daily need

    Calories:328.42kcal
    16.42%
    Fat:5.27g
    8.1%
    Saturated Fat:2.17g
    13.54%
    Carbohydrates:59.92g
    19.97%
    Net Carbohydrates:55.56g
    20.21%
    Sugar:46.71g
    51.9%
    Cholesterol:11.34mg
    3.78%
    Sodium:248.57mg
    10.81%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.82g
    25.63%
    Calcium:411.07mg
    41.11%
    Phosphorus:351.9mg
    35.19%
    Vitamin B2:0.54mg
    31.99%
    Vitamin K:23.47µg
    22.36%
    Vitamin B12:1.2µg
    20.03%
    Fiber:4.36g
    17.42%
    Potassium:599.84mg
    17.14%
    Selenium:11.26µg
    16.08%
    Zinc:2.27mg
    15.14%
    Vitamin B5:1.43mg
    14.29%
    Magnesium:52.33mg
    13.08%
    Vitamin B1:0.17mg
    11.65%
    Manganese:0.22mg
    11.05%
    Folate:41.77µg
    10.44%
    Vitamin B6:0.2mg
    10.03%
    Vitamin B3:1.54mg
    7.7%
    Vitamin C:5.36mg
    6.5%
    Iron:1.03mg
    5.71%
    Vitamin E:0.73mg
    4.84%
    Copper:0.08mg
    4.1%
    Vitamin A:162.85IU
    3.26%
    Source:Allrecipes