Vanilla Crepes

Vegetarian
Popular
Vanilla Crepes
30 min.
12
145kcal

Suggestions

Ingredients

  • tablespoons butter melted
  •  egg yolks 
  • 1.5 cups flour all-purpose
  • 1.5 cups milk 
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • tablespoons vanilla extract 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, mix together the milk, egg yolks and vanilla. Stir in the flour, sugar, salt and melted butter until well blended.
  2. Heat a crepe pan over medium heat until hot. Coat with vegetable oil or cooking spray.
  3. Pour about 1/4 cup of batter into the pan and tip to spread the batter to the edges. When bubbles form on the top and the edges are dry, flip over and cook until lightly browned on the other side and edges are golden. Repeat with remaining batter.
  4. Fill crepes with your favorite fruit, cream, caramel or even ice cream or cheese to serve.

Nutrition Facts

Calories145kcal
Protein9.65%
Fat45.33%
Carbs45.02%

Properties

Glycemic Index
19.42
Glycemic Load
10.57
Inflammation Score
-2
Nutrition Score
4.2091304193372%

Nutrients percent of daily need

Calories:145.43kcal
7.27%
Fat:7.06g
10.86%
Saturated Fat:4.02g
25.12%
Carbohydrates:15.78g
5.26%
Net Carbohydrates:15.36g
5.58%
Sugar:3.81g
4.23%
Cholesterol:64.8mg
21.6%
Sodium:148.68mg
6.46%
Alcohol:0.75g
100%
Alcohol %:1.55%
100%
Protein:3.38g
6.76%
Selenium:8.47µg
12.1%
Vitamin B1:0.15mg
9.88%
Folate:35.34µg
8.83%
Vitamin B2:0.15mg
8.67%
Phosphorus:66.76mg
6.68%
Manganese:0.12mg
5.78%
Vitamin A:260.08IU
5.2%
Vitamin B3:0.97mg
4.84%
Calcium:47.38mg
4.74%
Iron:0.85mg
4.74%
Vitamin B12:0.26µg
4.37%
Vitamin D:0.58µg
3.86%
Vitamin B5:0.32mg
3.24%
Zinc:0.35mg
2.31%
Vitamin B6:0.04mg
2.1%
Potassium:72.04mg
2.06%
Magnesium:7.7mg
1.93%
Vitamin E:0.28mg
1.84%
Fiber:0.42g
1.69%
Copper:0.03mg
1.4%
Source:Allrecipes