Vanilla custard

Vegetarian
Health score
3%
Vanilla custard
25 min.
8
224kcal

Suggestions


Indulge in the creamy delight of homemade vanilla custard, a classic dessert that is sure to impress your family and friends. This rich and velvety custard is not only a treat for the taste buds but also a feast for the eyes, making it a perfect addition to any special occasion or a sweet ending to a casual meal.

Easy to prepare in just 25 minutes, this recipe combines simple ingredients you likely already have in your kitchen, transforming them into a luxurious dessert. The key to achieving that perfect silky texture lies in the gentle heating and careful mixing of egg yolks with rich milk. As the custard thickens over low heat, the aromatic essence of vanilla wafts through the air, tempting everyone in the vicinity.

This vegetarian-friendly custard is versatile; enjoy it on its own or serve it alongside fresh fruits, cakes, or even warm dumplings for an unforgettable dessert experience. With only 224 calories per serving, you can indulge without the guilt. So, grab your apron, and let’s dive into the delightful world of vanilla custard, where sweet memories are crafted in a simple saucepan!

Ingredients

  • milk 
  •  egg yolk 
  • 140 tsp vanilla sugar 
  • tbsp cornstarch 
  • tbsp flour plain

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat the milk in the saucepan until it comes just up to the boil, then take off the heat immediately. In a bowl, beat together the egg yolks, vanilla sugar and flours.
  2. Pour the milk slowly over the egg mix, beating well.
  3. Return the mixture to the pan and place over a low heat, stirring for 8-10 mins until the mixture begins to thicken.
  4. Remove and serve with the dumplings.

Nutrition Facts

Calories224kcal
Protein13.06%
Fat35.71%
Carbs51.23%

Properties

Glycemic Index
22.89
Glycemic Load
16.06
Inflammation Score
-3
Nutrition Score
7.8721739170344%

Nutrients percent of daily need

Calories:224.35kcal
11.22%
Fat:8.98g
13.82%
Saturated Fat:4.12g
25.76%
Carbohydrates:28.98g
9.66%
Net Carbohydrates:28.88g
10.5%
Sugar:23.77g
26.42%
Cholesterol:209.87mg
69.96%
Sodium:58.13mg
2.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.39g
14.78%
Phosphorus:203.83mg
20.38%
Selenium:13.67µg
19.53%
Calcium:182.44mg
18.24%
Vitamin B12:1.05µg
17.45%
Vitamin B2:0.29mg
17.07%
Vitamin D:2.39µg
15.93%
Vitamin B5:1.03mg
10.31%
Vitamin A:468.4IU
9.37%
Vitamin B1:0.13mg
8.4%
Folate:31.43µg
7.86%
Vitamin B6:0.14mg
7.14%
Zinc:0.97mg
6.44%
Potassium:216.44mg
6.18%
Magnesium:17.08mg
4.27%
Iron:0.64mg
3.58%
Vitamin E:0.53mg
3.54%
Manganese:0.04mg
1.83%
Vitamin B3:0.31mg
1.53%
Copper:0.02mg
1.1%