Vanilla Dutch Baby (Puffed Pancake)

Vegetarian
Health score
4%
Vanilla Dutch Baby (Puffed Pancake)
30 min.
4
340kcal

Suggestions

Ingredients

  • pint blueberries fresh
  • tablespoons butter 
  • tablespoons confectioners' sugar 
  •  eggs 
  • 0.8 cup flour all-purpose
  • 0.5 teaspoon lemon zest fresh
  • 0.8 cup milk 
  • pinch salt 
  • tablespoon sugar 
  • teaspoon sugar 
  • teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • sieve
  • blender
  • spatula
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Place the butter in a large saute pan and place in the oven to melt.
  4. Meanwhile, in a blender, combine the eggs, flour, hot milk, 1 tablespoon sugar, vanilla extract, and pinch of salt, and blend on medium-high speed until uniform. Cook's Note: If mixing by hand, combine the eggs with the milk until the mixture is light yellow and no longer stringy, about 1 minute.
  5. Add the flour, sugar, vanilla, and pinch of salt, and whisk vigorously to remove the lumps, about 30 seconds.
  6. Carefully, remove the hot pan from the oven. The butter should be melted. Swirl the butter around the pan to coat completely, and then pour the remaining butter into the batter and whisk to blend.
  7. Pour the batter into the hot pan and return the pan to the oven. Cook the pancake for 20 to 25 minutes, or until the pancake is puffed in the center, and golden brown along the edges.
  8. While the Dutch baby bakes, in a small bowl combine the fresh blueberries, 1 teaspoon sugar, and lemon zest. Stir to coat, and set aside to marinate.
  9. Using a spatula, remove the entire Dutch baby from the pan and place on a cooling rack for a few minutes to allow the steam to escape without condensing along the bottom and rendering the pancake soggy. Slice the pancake into wedges on a serving platter or cutting board and sprinkle with the confectioners' sugar through a sieve.
  10. Serve with the marinated blueberries.

Nutrition Facts

Calories340kcal
Protein10.56%
Fat36.12%
Carbs53.32%

Properties

Glycemic Index
85.8
Glycemic Load
22.27
Inflammation Score
-6
Nutrition Score
12.568260814833%

Flavonoids

Cyanidin
10.01mg
Petunidin
37.3mg
Delphinidin
41.91mg
Malvidin
79.95mg
Peonidin
24mg
Catechin
6.26mg
Epigallocatechin
0.78mg
Epicatechin
0.73mg
Luteolin
0.24mg
Kaempferol
1.96mg
Myricetin
1.54mg
Quercetin
9.07mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:339.5kcal
16.98%
Fat:13.75g
21.16%
Saturated Fat:7.35g
45.94%
Carbohydrates:45.69g
15.23%
Net Carbohydrates:42.19g
15.34%
Sugar:22.34g
24.82%
Cholesterol:150.82mg
50.28%
Sodium:143.42mg
6.24%
Alcohol:0.69g
100%
Alcohol %:0.36%
100%
Protein:9.05g
18.1%
Manganese:0.57mg
28.67%
Selenium:19.22µg
27.46%
Vitamin K:23.87µg
22.74%
Vitamin B2:0.39mg
22.67%
Vitamin B1:0.27mg
17.83%
Folate:65.85µg
16.46%
Phosphorus:153.73mg
15.37%
Vitamin C:11.8mg
14.3%
Fiber:3.5g
13.99%
Vitamin A:578.71IU
11.57%
Iron:2.01mg
11.15%
Vitamin B3:1.96mg
9.82%
Vitamin B5:0.94mg
9.39%
Vitamin B12:0.56µg
9.31%
Calcium:88.53mg
8.85%
Vitamin E:1.3mg
8.68%
Vitamin B6:0.16mg
7.85%
Vitamin D:1.16µg
7.75%
Potassium:236.37mg
6.75%
Zinc:0.98mg
6.53%
Copper:0.13mg
6.38%
Magnesium:22.19mg
5.55%