Vanilla French Toast

Vegetarian
Health score
1%
Vanilla French Toast
Download PDF
Morning MealBrunchBreakfast
10 min.
6
148kcal

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Ingredients

  • 6 slices bread 
  • 1 tablespoon butter 
  • 2  eggs 
  • 0.3 teaspoon ground cinnamon 
  • 0.5 cup milk 
  • 2 tablespoons sugar 
  • 1 tablespoon vanilla extract pure spice islands®

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk eggs, milk, sugar, vanilla and cinnamon in a medium bowl.
  2. Melt butter in skillet over medium-high heat. Dip bread slices in egg mixture and brown each side in skillet.
  3. Serve with maple syrup.

Nutrition Facts

Calories148kcal
Protein15.39%
Fat32.66%
Carbs51.95%

Properties

Glycemic Index
36.96
Glycemic Load
10.3
Inflammation Score
-2
Nutrition Score
5.8643478858082%

Nutrients percent of daily need

Calories:148.47kcal
7.42%
Fat:5.22g
8.03%
Saturated Fat:2.23g
13.95%
Carbohydrates:18.68g
6.23%
Net Carbohydrates:17.52g
6.37%
Sugar:6.91g
7.67%
Cholesterol:62.02mg
20.67%
Sodium:176.24mg
7.66%
Alcohol:0.75g
100%
Alcohol %:1.32%
100%
Protein:5.54g
11.07%
Selenium:13µg
18.58%
Manganese:0.36mg
17.92%
Vitamin B2:0.17mg
9.96%
Vitamin B1:0.13mg
8.85%
Phosphorus:86.44mg
8.64%
Vitamin B3:1.61mg
8.04%
Folate:30.77µg
7.69%
Iron:1.28mg
7.09%
Calcium:69.9mg
6.99%
Vitamin B5:0.53mg
5.34%
Fiber:1.16g
4.66%
Vitamin B12:0.24µg
4.07%
Magnesium:16.04mg
4.01%
Zinc:0.57mg
3.8%
Vitamin B6:0.07mg
3.46%
Vitamin D:0.52µg
3.45%
Vitamin A:171.26IU
3.43%
Copper:0.05mg
2.72%
Potassium:94.43mg
2.7%
Vitamin E:0.27mg
1.82%
Vitamin K:1.67µg
1.59%
Morning MealBrunchBreakfastEggsLacto Ovo VegetarianAmerican
Source:Allrecipes

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