Vanilla-Roasted Rhubarb and Strawberries

Vegetarian
Health score
12%
Vanilla-Roasted Rhubarb and Strawberries
45 min.
4
250kcal

Suggestions


Experience the delightful fusion of flavors with our Vanilla-Roasted Rhubarb and Strawberries! This vegetarian dish is not only a feast for the eyes but also a treat for the palate, making it the perfect addition to your lunch or dinner table. Imagine the vibrant colors of succulent strawberries and tangy rhubarb, all roasted to perfection with a hint of bourbon or water, and infused with the aromatic essence of vanilla. Each bite offers a delightful balance of sweetness and tartness, complemented by the creamy richness of Greek yogurt and the crunchy texture of chopped pistachios.

This recipe is not just about taste; it’s also a celebration of seasonal ingredients. Rhubarb and strawberries peak in the spring and summer months, making this dish a seasonal favorite. Plus, it comes together in just 45 minutes, allowing you to impress your guests without spending all day in the kitchen. Prepare it in individual packets for an elegant presentation, ideal for sharing around the table. With only 250 calories per serving, it's a guilt-free indulgence that doesn't compromise on flavor.

Whether you're looking for a refreshing dessert, a healthy snack, or an eye-catching side dish, Vanilla-Roasted Rhubarb and Strawberries is a versatile dish that will delight your senses and leave your guests wanting more. So gather your ingredients and get ready to create a culinary masterpiece that embodies the essence of summer!

Ingredients

  • 0.3 cup bourbon 
  • servings greek yogurt chopped
  • pound rhubarb stalks trimmed
  • 0.5 pound strawberries hulled halved
  • 0.3 cup sugar 
  • piece vanilla pod split

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • grill
  • aluminum foil

Directions

  1. Combine rhubarb, strawberries, bourbon, and sugar in a medium bowl. Scrape in seeds from vanilla bean.
  2. Cut bean into 4 pieces and add to bowl; stir mixture until sugar begins to dissolve.
  3. Place four 16x12" sheets of parchment paper, or heavy-duty foil if grilling, on a work surface. Divide mixture evenly among sheets, arranging on one side of each sheet. Fold parchment over mixture and crimp edges tightly to form a sealed packet. DO AHEAD: Foil packets can be made 4 hours ahead; parchment packets should not be made ahead. Chill.
  4. Let stand at room temperature for 15 minutes before continuing.
  5. Preheat oven to 425°F.
  6. Place packets on a small rimmed baking sheet. Alternatively, build a medium fire in a charcoal grill, or heat a gas grill to medium-high.
  7. Bake or grill packets until rhubarb is tender but not mushy (carefully open 1 packet to check; steam will escape), 10-12 minutes for thinner rhubarb, 14-16 minutes for thicker. Carefully cut open packets.
  8. Transfer mixture to bowls. Top with yogurt, honey, and pistachios.

Nutrition Facts

Calories250kcal
Protein40.28%
Fat5.62%
Carbs54.1%

Properties

Glycemic Index
34.52
Glycemic Load
10.42
Inflammation Score
-5
Nutrition Score
15.757391318031%

Flavonoids

Cyanidin
0.95mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.09mg
Peonidin
0.03mg
Catechin
4.22mg
Epigallocatechin
0.44mg
Epicatechin
0.82mg
Epicatechin 3-gallate
0.77mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.15mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
0.63mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:249.67kcal
12.48%
Fat:1.36g
2.1%
Saturated Fat:0.28g
1.78%
Carbohydrates:29.55g
9.85%
Net Carbohydrates:26.37g
9.59%
Sugar:23.03g
25.59%
Cholesterol:10mg
3.33%
Sodium:77.38mg
3.36%
Alcohol:5.01g
100%
Alcohol %:1.59%
100%
Protein:22g
44%
Vitamin C:42.41mg
51.41%
Vitamin B2:0.61mg
35.97%
Calcium:328.72mg
32.87%
Vitamin K:34.47µg
32.83%
Selenium:21.35µg
30.5%
Phosphorus:302.08mg
30.21%
Vitamin B12:1.4µg
23.33%
Manganese:0.46mg
23.12%
Potassium:695.89mg
19.88%
Fiber:3.18g
12.7%
Magnesium:42.98mg
10.74%
Vitamin B6:0.18mg
9.1%
Folate:35.55µg
8.89%
Zinc:1.26mg
8.4%
Vitamin B5:0.83mg
8.29%
Vitamin B1:0.08mg
5.41%
Vitamin B3:0.98mg
4.92%
Copper:0.09mg
4.45%
Iron:0.63mg
3.52%
Vitamin E:0.49mg
3.27%
Vitamin A:130.47IU
2.61%
Source:Epicurious