Veal and Tomato Ragoût with Potatoes, Cinnamon, and Cream

Health score
26%
Veal and Tomato Ragoût with Potatoes, Cinnamon, and Cream
45 min.
6
521kcal

Suggestions


Indulge in the rich and comforting flavors of our Veal and Tomato Ragoût with Potatoes, Cinnamon, and Cream—a culinary delight that is sure to impress your family and friends. This hearty dish combines tender pieces of boneless veal stew meat simmered to perfection in a luscious tomato sauce, infused with aromatic cinnamon and complemented by creamy potatoes. As the veal cooks, it absorbs the bright notes of dry white wine and the aromatic bouquet of sautéed onions and celery, resulting in a flavor profile that is both warming and satisfying.

The secret lies not just in the ingredients, but in the technique. Searing the veal enhances its savory depth, while the slow simmer melds all the flavors beautifully, creating a dish that is perfect for any occasion—be it a cozy family dinner or a more festive celebration. The addition of creamy potatoes adds a rustic touch, making this dish not only filling but an experience to savor.

With just a little preparation, you can have this delectable ragoût ready in under an hour, satisfying any craving for comfort food. Pair it with a fresh crusty bread or a light salad to balance the richness, and you have a complete meal that will surely leave everyone asking for seconds. Journey into the heart of flavor and warmth with every bite of this exquisite ragoût!

Ingredients

  • 0.3 cup all purpose flour 
  • tablespoons butter 
  •  celery stalks finely chopped
  •  cinnamon sticks 
  • 1.3 cups cooking wine dry white
  • tablespoons parsley fresh chopped
  • tablespoon olive oil 
  • medium onions finely chopped
  • pounds pieces veal stew meat boneless trimmed
  • cups tomato sauce 
  • cup water ()
  • 0.5 cup whipping cream 
  • 1.3 pounds white-skinned potatoes peeled cut into 1/2-inch pieces

Equipment

  • bowl
  • pot

Directions

  1. Place veal in medium bowl.
  2. Sprinkle flour over; toss to coat. Shake off excess.
  3. Sprinkle veal with salt and pepper. Melt butter with oil in heavy large pot over high heat. Working in batches, add veal and sauté until brown on all sides, about 6 minutes per batch.
  4. Transfer to bowl.
  5. Add onions and celery to pot; sauté until vegetables begin to soften, about 5 minutes. Return veal to pot.
  6. Add wine and bring to boil, scraping up browned bits. Boil until liquid is reduced by half, about 3 minutes. Stir in tomato sauce, 1 cup water, parsley, and cinnamon sticks; bring to boil. Reduce heat to low; cover and simmer 1 hour 15 minutes, stirring occasionally.
  7. Stir potatoes and cream into stew; season with salt and pepper. Cover; simmer until veal and potatoes are very tender, stirring often and thinning with more water if necessary, about 1 hour. Discard cinnamon sticks and serve.

Nutrition Facts

Calories521kcal
Protein31.46%
Fat42.84%
Carbs25.7%

Properties

Glycemic Index
60.79
Glycemic Load
17.36
Inflammation Score
-8
Nutrition Score
30.040869546973%

Flavonoids

Malvidin
0.03mg
Catechin
0.38mg
Epicatechin
0.28mg
Hesperetin
0.2mg
Naringenin
0.19mg
Apigenin
4.35mg
Luteolin
0.05mg
Isorhamnetin
1.84mg
Kaempferol
1.03mg
Myricetin
0.31mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:520.7kcal
26.04%
Fat:23.12g
35.57%
Saturated Fat:11.14g
69.62%
Carbohydrates:31.22g
10.41%
Net Carbohydrates:26.44g
9.62%
Sugar:6.34g
7.04%
Cholesterol:131.2mg
43.73%
Sodium:536.2mg
23.31%
Alcohol:5.15g
100%
Alcohol %:1.33%
100%
Protein:38.2g
76.4%
Vitamin B6:1.43mg
71.46%
Selenium:45.36µg
64.8%
Vitamin B3:12.49mg
62.44%
Vitamin B12:2.84µg
47.35%
Zinc:7mg
46.7%
Phosphorus:441.66mg
44.17%
Vitamin K:42.34µg
40.33%
Potassium:1290.7mg
36.88%
Vitamin C:29.91mg
36.26%
Manganese:0.6mg
30.15%
Iron:5.35mg
29.71%
Vitamin B2:0.41mg
24.19%
Magnesium:83.85mg
20.96%
Vitamin B1:0.3mg
20.18%
Vitamin A:1000.63IU
20.01%
Copper:0.38mg
19.19%
Fiber:4.77g
19.1%
Folate:63.72µg
15.93%
Vitamin E:2.38mg
15.84%
Vitamin B5:1.36mg
13.55%
Calcium:96.17mg
9.62%
Vitamin D:0.32µg
2.12%
Source:Epicurious