Veal Angelica

Health score
13%
Veal Angelica
100 min.
4
507kcal

Suggestions


Craving a delicious and impressive dish that's perfect for a special occasion or a weekend dinner? Look no further than Veal Angelica! This recipe transforms humble veal cutlets into a flavorful and elegant masterpiece that will wow your family and friends.

Imagine tender veal, pounded thin and layered with savory prosciutto, creamy provolone, and crisp asparagus. Each bite delivers a symphony of textures and tastes, expertly seasoned with a touch of garlic and balanced by the richness of the ingredients.

But the magic doesn't stop there. These delectable veal packages are lightly breaded and browned to perfection, then simmered in a luscious sauce of red wine, chicken broth, and earthy mushrooms. The roasted red peppers and Vidalia onion add a touch of sweetness and depth to the sauce, creating a truly unforgettable flavor profile.

While this recipe takes about 100 minutes from start to finish, the result is well worth the effort. The rich, complex flavors and stunning presentation of Veal Angelica will make you feel like a culinary artist. So, gather your ingredients, preheat your oven, and get ready to create a dish that will leave everyone wanting more.

Get ready to delight your taste buds with this incredible ensemble of flavors - a truly special meal awaits!

Ingredients

  •  asparagus spears fresh
  • cup chicken broth 
  •  eggs beaten
  • 0.5 cup flour all-purpose
  • cups mushrooms fresh sliced
  • pinch garlic powder to taste
  • 0.5 cup milk 
  • 0.3 cup olive oil 
  • ounce pancetta 
  • ounce provolone cheese 
  • cup red wine 
  • 0.5 cup roasted peppers red sliced
  • pinch salt and pepper to taste
  • cup seasoned bread crumbs dry
  • ounce veal cutlets 
  • 0.5 cup vidalia onion chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Season each veal cutlet with salt, pepper, and garlic powder. On each of four of the cutlets, place 1 slice of cheese, 2 spears of asparagus, one slice of prosciutto, and another slice of cheese on top. Top each stack with a second cutlet, folding under and pressing the edges together to make a package.
  2. In a shallow bowl, whisk together egg and milk.
  3. Place the bread crumbs on a plate. Dredge both sides of the veal packages in flour. Dip each one in the egg mixture, then coat with bread crumbs.
  4. Place on a plate, and refrigerate for 30 minutes.
  5. Preheat the oven to 350 degrees F (175 degrees C).
  6. Heat olive oil in a large cast-iron skillet over medium-high heat. The skillet should be large enough to hold all four packages. Brown the veal on both sides, about 5 minutes per side.
  7. Add the onion and red peppers, and cook over medium heat until they are translucent.
  8. Pour in the wine, and simmer until the alcohol has cooked away - it will no longer smell as strongly.
  9. Pour in the chicken broth, and add the mushrooms.
  10. Place the skillet and its contents into the preheated oven, and bake for about 30 minutes, or until the internal temperature of the veal has reached 160 degrees F (70 degrees C). The sauce should also be reduced by about half.

Nutrition Facts

Calories507kcal
Protein15.2%
Fat49.51%
Carbs35.29%

Properties

Glycemic Index
56
Glycemic Load
9.97
Inflammation Score
-7
Nutrition Score
21.346086916716%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.09mg
Luteolin
0.04mg
Isorhamnetin
1.84mg
Kaempferol
0.73mg
Myricetin
0.48mg
Quercetin
8mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:506.83kcal
25.34%
Fat:25.66g
39.48%
Saturated Fat:6.53g
40.83%
Carbohydrates:41.15g
13.72%
Net Carbohydrates:37.71g
13.71%
Sugar:6.49g
7.21%
Cholesterol:71.36mg
23.79%
Sodium:1057.17mg
45.96%
Alcohol:6.36g
100%
Alcohol %:2.16%
100%
Protein:17.73g
35.45%
Vitamin B1:0.6mg
39.79%
Selenium:27.53µg
39.33%
Vitamin B2:0.67mg
39.25%
Vitamin B3:7.16mg
35.8%
Vitamin K:36.42µg
34.68%
Manganese:0.64mg
31.76%
Phosphorus:292.38mg
29.24%
Folate:104.97µg
26.24%
Iron:4.11mg
22.84%
Copper:0.39mg
19.48%
Vitamin B6:0.37mg
18.72%
Calcium:183.22mg
18.32%
Vitamin E:2.68mg
17.84%
Potassium:590.66mg
16.88%
Vitamin B5:1.66mg
16.58%
Vitamin C:12.71mg
15.4%
Zinc:2.13mg
14.22%
Fiber:3.44g
13.74%
Magnesium:49.92mg
12.48%
Vitamin B12:0.72µg
12.01%
Vitamin A:569.82IU
11.4%
Vitamin D:0.74µg
4.96%
Source:Allrecipes