Veal Chops with Saffron Orzo and Tomato Sauce

Health score
9%
Veal Chops with Saffron Orzo and Tomato Sauce
25 min.
4
481kcal

Suggestions


Indulge in a culinary delight with our Veal Chops with Saffron Orzo and Tomato Sauce, a dish that beautifully marries rich flavors and vibrant colors. Perfect for a cozy dinner or a special lunch, this recipe is designed to impress your family and friends while being quick and easy to prepare in just 25 minutes.

The star of this dish is the succulent veal chops, which are seared to perfection, creating a golden crust that locks in the juices. Paired with a luscious tomato sauce infused with fresh rosemary and garlic, each bite is a burst of flavor that will transport you to a sun-drenched Italian villa.

But the magic doesn’t stop there! The saffron orzo adds a luxurious touch, with its delicate threads of saffron imparting a beautiful golden hue and a subtle, aromatic flavor. This delightful combination of textures and tastes makes for a satisfying main course that is both hearty and elegant.

With a caloric count of 481 kcal per serving, this dish is not only delicious but also balanced, making it a great choice for those mindful of their diet. Whether you’re hosting a dinner party or simply treating yourself to a gourmet meal at home, Veal Chops with Saffron Orzo and Tomato Sauce is sure to become a favorite in your recipe repertoire.

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 cup wine dry white
  • teaspoon rosemary leaves fresh finely chopped
  •  garlic clove finely chopped
  • 20 ounces grape tomatoes 
  • tablespoons olive oil 
  • 10 ounces orzo pasta 
  • 0.8 ounce parmesan finely grated
  • 0.3 teaspoon saffron threads crumbled
  • 0.8 teaspoon salt 
  • tablespoons butter unsalted
  • inch veal loin chops (rib or loin; 7 ounces each)

Equipment

  • frying pan
  • sauce pan
  • sieve

Directions

  1. Pat chops dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté chops, turning over once, until golden and just cooked through, 6 to 7 minutes total.
  3. Transfer to a plate.
  4. Add garlic to skillet and cook over moderate heat, stirring, 30 seconds. Stir in wine, tomatoes, rosemary, and remaining 1/4 teaspoon each of salt and pepper and simmer, gently pressing on tomatoes until they collapse, about 10 minutes.
  5. Meanwhile, cook orzo with saffron in a 3-quart saucepan of boiling salted water until al dente.
  6. Drain well in a sieve and return to saucepan, then stir in butter and cheese.
  7. Reheat chops in sauce and serve with orzo.

Nutrition Facts

Calories481kcal
Protein11.08%
Fat37.11%
Carbs51.81%

Properties

Glycemic Index
63.5
Glycemic Load
22.99
Inflammation Score
-8
Nutrition Score
15.764782506487%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
1.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.15mg
Myricetin
0.2mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:480.77kcal
24.04%
Fat:19.03g
29.28%
Saturated Fat:6.21g
38.8%
Carbohydrates:59.81g
19.94%
Net Carbohydrates:55.76g
20.28%
Sugar:5.96g
6.63%
Cholesterol:19.67mg
6.56%
Sodium:536.28mg
23.32%
Alcohol:3.09g
100%
Alcohol %:1.46%
100%
Protein:12.79g
25.57%
Selenium:46.32µg
66.17%
Manganese:0.9mg
44.79%
Vitamin A:1399.4IU
27.99%
Vitamin C:19.66mg
23.84%
Phosphorus:216.04mg
21.6%
Vitamin K:18.78µg
17.89%
Vitamin E:2.54mg
16.91%
Fiber:4.05g
16.21%
Potassium:532.52mg
15.21%
Copper:0.3mg
14.98%
Magnesium:59.59mg
14.9%
Vitamin B6:0.25mg
12.55%
Vitamin B3:2.21mg
11.06%
Calcium:99.5mg
9.95%
Zinc:1.47mg
9.81%
Folate:35.16µg
8.79%
Iron:1.54mg
8.56%
Vitamin B1:0.12mg
8.19%
Vitamin B2:0.1mg
5.79%
Vitamin B5:0.5mg
5.02%
Vitamin B12:0.09µg
1.5%
Source:Epicurious