Veal Cutlets with Arugula and Tomato Salad

Health score
34%
Veal Cutlets with Arugula and Tomato Salad
45 min.
4
820kcal

Suggestions


Indulge in a delightful culinary experience with our Veal Cutlets with Arugula and Tomato Salad, a dish that beautifully marries rich flavors and fresh ingredients. Perfect for any meal, whether lunch or dinner, this recipe brings sophistication to your dining table without demanding too much of your time — ready in just 45 minutes!

The star of this dish is the tender veal cutlets, expertly pounded to perfection, then coated in a crispy layer of golden bread crumbs and Parmigiano-Reggiano cheese. The contrasting textures of the crispy, savory cutlets and the vibrant, peppery arugula salad create an unforgettable taste sensation.

To complement the succulent veal, we toss together the peppery arugula with ripe, juicy tomatoes and thinly sliced red onions, all dressed in a zesty lemon vinaigrette that elevates the salad and enhances the entire dish's flavors. Each bite is a harmonious balance of protein, freshness, and tang.

This recipe caters to those seeking not only a satisfying meal but also a healthy one, as it packs a significant protein punch while incorporating fresh vegetables, making it a smart addition to your meal rotation. Treat yourself and your loved ones to this exquisite dish that is sure to impress and leave everyone asking for seconds!

Ingredients

  • cups arugula 
  • teaspoon pepper black
  • cups sandwich bread fresh white firm fine (from 6 slices sandwich bread)
  • large eggs 
  • cup basil fresh loosely packed
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • cup parmesan finely grated
  • 0.5 cup onion red halved lengthwise thinly sliced
  • teaspoon salt 
  • medium tomatoes cut into 1/2-inch-thick wedges ()
  •  veal cutlets 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • plastic wrap
  • baking pan
  • wax paper
  • rolling pin
  • meat tenderizer

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Spread bread crumbs in a shallow baking pan and toast 8 to 10 minutes. Reduce oven temperature to 200°F.
  3. Whisk together oil, juice, pepper, and 1/2 teaspoon salt in a large bowl until combined, then stir in tomatoes and onion.
  4. Gently pound cutlets to 1/8-inch thickness between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin.
  5. Sprinkle veal all over with remaining 1/2 teaspoon salt and season with pepper.
  6. Stir together bread crumbs and cheese in a large shallow bowl. Lightly beat eggs in another large shallow bowl. Dip veal, 1 piece at a time, in egg, letting excess drip off, then dredge in bread crumbs, coating completely, and arrange in 1 layer on a sheet of wax paper.
  7. Heat 3 tablespoons vegetable oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then fry 2 cutlets, turning over once, until golden brown and just cooked through, about 6 minutes total.
  8. Transfer to paper towels to drain briefly, then transfer to baking pan and keep warm in oven.
  9. Add remaining 3 tablespoons oil to skillet and fry remaining cutlets.
  10. Add arugula and basil to tomato mixture and toss, then season with salt and pepper. 3
  11. Serve veal topped with salad.

Nutrition Facts

Calories820kcal
Protein25.66%
Fat62.62%
Carbs11.72%

Properties

Glycemic Index
75.19
Glycemic Load
13.36
Inflammation Score
-9
Nutrition Score
36.650435033052%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.57mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.08mg
Kaempferol
8.91mg
Myricetin
0.09mg
Quercetin
6.44mg

Nutrients percent of daily need

Calories:820.18kcal
41.01%
Fat:57.07g
87.8%
Saturated Fat:13.24g
82.74%
Carbohydrates:24.02g
8.01%
Net Carbohydrates:21.51g
7.82%
Sugar:5.38g
5.97%
Cholesterol:242.6mg
80.87%
Sodium:1296.95mg
56.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.62g
105.25%
Vitamin K:115.26µg
109.77%
Vitamin B3:18.24mg
91.21%
Phosphorus:673.75mg
67.37%
Selenium:36.66µg
52.37%
Vitamin B6:0.99mg
49.28%
Vitamin B2:0.78mg
46.06%
Calcium:454.54mg
45.45%
Vitamin E:6.11mg
40.72%
Vitamin B12:2.29µg
38.18%
Zinc:5.53mg
36.9%
Vitamin A:1756.44IU
35.13%
Folate:118.45µg
29.61%
Potassium:1024.35mg
29.27%
Manganese:0.57mg
28.64%
Vitamin B5:2.72mg
27.19%
Vitamin B1:0.38mg
25.01%
Magnesium:93.21mg
23.3%
Vitamin C:19.09mg
23.14%
Iron:4.07mg
22.59%
Copper:0.35mg
17.33%
Fiber:2.51g
10.04%
Vitamin D:0.63µg
4.17%
Source:Epicurious