Veal Cutlets with Arugula and Tomato Salad

Health score
34%
Veal Cutlets with Arugula and Tomato Salad
45 min.
4
820kcal

Suggestions


Indulge in a delightful culinary experience with our Veal Cutlets with Arugula and Tomato Salad, a dish that perfectly balances rich flavors and fresh ingredients. This recipe is not only a feast for the senses but also a quick and satisfying meal that can be prepared in just 45 minutes, making it ideal for both lunch and dinner.

The tender veal cutlets, pounded to perfection, are coated in a crispy layer of golden breadcrumbs and Parmigiano-Reggiano cheese, delivering a satisfying crunch with every bite. Paired with a vibrant salad of peppery arugula, juicy tomatoes, and aromatic basil, this dish brings a refreshing contrast that elevates the overall dining experience.

With a caloric breakdown that highlights a balance of protein, healthy fats, and minimal carbohydrates, this meal is not only delicious but also mindful of your dietary needs. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, these veal cutlets are sure to impress. The combination of flavors and textures will leave your taste buds dancing, making it a memorable addition to your culinary repertoire.

So gather your ingredients, roll up your sleeves, and get ready to create a dish that is as pleasing to the eye as it is to the palate. Your guests will be raving about this meal long after the last bite!

Ingredients

  • cups arugula 
  • teaspoon pepper black
  • cups bread crumbs fresh white firm fine (from 6 slices sandwich bread)
  • large eggs 
  • cup basil leaves fresh loosely packed
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • cup parmigiano-reggiano finely grated
  • 0.5 cup onion red halved lengthwise thinly sliced
  • teaspoon salt 
  • medium tomatoes cut into 1/2-inch-thick wedges ()
  •  veal cutlets 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • plastic wrap
  • baking pan
  • wax paper
  • rolling pin
  • meat tenderizer

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Spread bread crumbs in a shallow baking pan and toast 8 to 10 minutes. Reduce oven temperature to 200°F.
  3. Whisk together oil, juice, pepper, and 1/2 teaspoon salt in a large bowl until combined, then stir in tomatoes and onion.
  4. Gently pound cutlets to 1/8-inch thickness between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin.
  5. Sprinkle veal all over with remaining 1/2 teaspoon salt and season with pepper.
  6. Stir together bread crumbs and cheese in a large shallow bowl. Lightly beat eggs in another large shallow bowl. Dip veal, 1 piece at a time, in egg, letting excess drip off, then dredge in bread crumbs, coating completely, and arrange in 1 layer on a sheet of wax paper.
  7. Heat 3 tablespoons vegetable oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then fry 2 cutlets, turning over once, until golden brown and just cooked through, about 6 minutes total.
  8. Transfer to paper towels to drain briefly, then transfer to baking pan and keep warm in oven.
  9. Add remaining 3 tablespoons oil to skillet and fry remaining cutlets.
  10. Add arugula and basil to tomato mixture and toss, then season with salt and pepper. 3
  11. Serve veal topped with salad.

Nutrition Facts

Calories820kcal
Protein25.66%
Fat62.62%
Carbs11.72%

Properties

Glycemic Index
75.19
Glycemic Load
13.36
Inflammation Score
-9
Nutrition Score
36.650435033052%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.57mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.08mg
Kaempferol
8.91mg
Myricetin
0.09mg
Quercetin
6.44mg

Nutrients percent of daily need

Calories:820.18kcal
41.01%
Fat:57.07g
87.8%
Saturated Fat:13.24g
82.74%
Carbohydrates:24.02g
8.01%
Net Carbohydrates:21.51g
7.82%
Sugar:5.38g
5.97%
Cholesterol:242.6mg
80.87%
Sodium:1296.95mg
56.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.62g
105.25%
Vitamin K:115.26µg
109.77%
Vitamin B3:18.24mg
91.21%
Phosphorus:673.75mg
67.37%
Selenium:36.66µg
52.37%
Vitamin B6:0.99mg
49.28%
Vitamin B2:0.78mg
46.06%
Calcium:454.54mg
45.45%
Vitamin E:6.11mg
40.72%
Vitamin B12:2.29µg
38.18%
Zinc:5.53mg
36.9%
Vitamin A:1756.44IU
35.13%
Folate:118.45µg
29.61%
Potassium:1024.35mg
29.27%
Manganese:0.57mg
28.64%
Vitamin B5:2.72mg
27.19%
Vitamin B1:0.38mg
25.01%
Magnesium:93.21mg
23.3%
Vitamin C:19.09mg
23.14%
Iron:4.07mg
22.59%
Copper:0.35mg
17.33%
Fiber:2.51g
10.04%
Vitamin D:0.63µg
4.17%
Source:Epicurious