Veal Forestiere

Health score
10%
Veal Forestiere
30 min.
6
227kcal

Suggestions

Looking for a delicious and elegant main course that's sure to impress? Look no further than this Veal Forestiere! This delectable dish is perfect for a special lunch or dinner and comes together in just 30 minutes. With a focus on quality ingredients like thin veal cutlets, artichoke hearts, and crimini mushrooms, it's a meal that's packed with flavor.

The heart of this recipe lies in the cooking technique. First, the veal cutlets are lightly coated in flour and pan-fried until golden brown. This creates a crispy exterior that's the perfect contrast to the tender, juicy veal inside. Then, in the same pan, garlic, shallots, and mushrooms are sautéed to bring out their natural sweetness. A splash of wine is added to deglaze the pan, followed by veal stock to create a rich and flavorful sauce.

Finally, the veal is returned to the pan along with sliced artichoke hearts, and everything is cooked together until heated through. A simple seasoning with salt and pepper is all it takes to bring out the best in this dish. Serve it up with your choice of sides, and enjoy a meal that's sure to be a hit with your family and friends. With a caloric breakdown that balances protein, fat, and carbs, Veal Forestiere is a satisfying and nutritious option for any occasion.

Ingredients

  • 10 ounce artichoke hearts drained sliced canned
  • tablespoons butter 
  • 0.5 pound crimini mushrooms sliced
  • 0.3 cup flour all-purpose for coating
  • tablespoon garlic minced
  • servings salt and pepper to taste
  • tablespoon shallots minced
  • 1.5 pounds veal cutlets thin
  • 0.5 cup veal stock 

Equipment

  • frying pan

Directions

  1. Lightly flour veal cutlets, and shake off the excess. Melt butter in a large skillet over medium-high heat.
  2. Place cutlets in pan, and cook 1 to 2 minutes per side, until browned and nearly cooked through.
  3. Remove veal from pan, and set aside.
  4. Saute garlic and shallots in skillet until shallots are tender. Stir in mushrooms, and continue to cook until mushrooms begin to sweat.
  5. Pour in the wine; cook 2 to 3 minutes more, stirring with a spoon to scrape the bottom of the pan.
  6. Pour in stock, and simmer 5 to 10 minutes, or until liquid begins to reduce.
  7. Return veal to pan with artichokes, and cook until heated through. Season with salt and pepper. To serve, arrange the veal on plates, and spoon the sauce over.

Nutrition Facts

Calories227kcal
Protein47.25%
Fat37.65%
Carbs15.1%

Properties

Glycemic Index
30.83
Glycemic Load
3.07
Inflammation Score
-3
Nutrition Score
15.078260864901%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:226.83kcal
11.34%
Fat:9.28g
14.28%
Saturated Fat:4.96g
30.99%
Carbohydrates:8.38g
2.79%
Net Carbohydrates:7.21g
2.62%
Sugar:1.28g
1.43%
Cholesterol:103.5mg
34.5%
Sodium:527.1mg
22.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.22g
52.44%
Vitamin B3:12.62mg
63.08%
Selenium:22.32µg
31.88%
Vitamin B2:0.54mg
31.74%
Phosphorus:311.38mg
31.14%
Vitamin B6:0.6mg
29.95%
Zinc:3.12mg
20.82%
Vitamin B12:1.23µg
20.48%
Potassium:640.72mg
18.31%
Vitamin B5:1.82mg
18.24%
Copper:0.33mg
16.73%
Vitamin B1:0.18mg
11.88%
Magnesium:36.26mg
9.06%
Folate:36.07µg
9.02%
Iron:1.39mg
7.71%
Manganese:0.15mg
7.49%
Vitamin K:4.98µg
4.75%
Fiber:1.18g
4.71%
Vitamin A:175.12IU
3.5%
Vitamin E:0.51mg
3.42%
Calcium:19.68mg
1.97%
Source:Allrecipes