Veal Involtini

Health score
17%
Veal Involtini
1500 min.
10
261kcal

Suggestions


Indulge in the delightful flavors of Veal Involtini, a dish that promises to transport your taste buds to the sun-kissed coasts of Italy. This remarkable recipe features tender veal cutlets, expertly rolled and infused with a savory blend of garlic and fresh parsley. Each bite is a succulent experience, enhanced by the perfect crunch of toasted bread crumbs that adds texture and richness to this classic dish.

Perfect for both lunch and dinner, Veal Involtini is more than just a meal; it's a celebration of culinary artistry. The preparation may take a little time, but the results are well worth it. Gather your loved ones around the table and impress them with this eye-catching presentation of grilled veal skewers, interspersed with caramelized onion for a delightful contrast in flavor.

Whether you choose to grill these savory rolls outdoors for that smoky char or broil them in the comfort of your kitchen, the aroma wafting through your home will undoubtedly create an atmosphere of excitement and anticipation. This recipe yields plenty, making it an ideal choice for gatherings and special occasions. Dive into this tasty adventure and savor the culinary wonders of Italy right at home!

Ingredients

  • teaspoon pepper black
  • cups sandwich bread fresh white firm fine (from 10 slices sandwich bread)
  • 0.5 cup parsley fresh chopped
  •  garlic clove minced
  • 1.3 cups olive oil 
  • 1.3 cups pecorino cheese finely grated
  • lb veal cutlets (no more than 1/)
  • large onion white separated cut into 8 wedges and layers

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap
  • baking pan
  • grill
  • broiler
  • wax paper
  • skewers
  • rolling pin
  • meat tenderizer
  • broiler pan

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Spread bread crumbs in a shallow baking pan and toast, stirring once or twice, until golden, 8 to 10 minutes.
  3. Gently pound veal cutlets to slightly less than 1/8 inch thick between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin, then cut into roughly 4- by 3-inch pieces.
  4. Stir together parsley, garlic, 3/4 cup cheese, 1/4 cup oil, and 1/2 teaspoon pepper until a paste forms.
  5. Stir together bread crumbs, remaining 1/2 cup cheese, and remaining 1/2 teaspoon pepper.
  6. Season cutlets lightly with salt and pepper and spread 1 side of each piece with 1 teaspoon parsley-garlic paste.
  7. Line a baking sheet with wax paper.
  8. Roll up veal pieces (paste sides up), starting from a short side. Put remaining cup oil in a bowl and dip each roll in it, letting excess drip off, then dredge in bread-crumb mixture, pressing gently to help crumbs adhere.
  9. Transfer to baking sheet.
  10. Thread 1 veal roll onto a skewer, then 1 piece of onion, leaving about 1/4 inch between. Repeat on same skewer 2 more times, then transfer skewer to baking sheet. Assemble 6 more skewers in same manner (last skewer will have only 2 rolls).
  11. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is hot when you can hold your hand 5 inches above rack for 1 to 2 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderately high.
  12. Grill veal on a lightly oiled grill rack, covered only if using gas grill, turning over once, until rolls are golden, about 6 minutes total.
  13. Remove veal and onion from skewers and serve immediately.
  14. •Veal and onion can be threaded onto skewers 1 day ahead and chilled, loosely covered.•If you're unable to grill outdoors, you can broil veal and onion skewers. Preheat broiler and lightly oil rack of a broiler pan. Broil skewers in 2 batches 4 to 6 inches from heat, turning over once, until golden, about 6 minutes per batch.

Nutrition Facts

Calories261kcal
Protein39.07%
Fat42.98%
Carbs17.95%

Properties

Glycemic Index
22.28
Glycemic Load
6.94
Inflammation Score
-5
Nutrition Score
15.639565132234%

Flavonoids

Apigenin
6.49mg
Luteolin
0.07mg
Isorhamnetin
0.75mg
Kaempferol
0.15mg
Myricetin
0.47mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:260.67kcal
13.03%
Fat:12.26g
18.86%
Saturated Fat:4.12g
25.73%
Carbohydrates:11.53g
3.84%
Net Carbohydrates:10.67g
3.88%
Sugar:1.73g
1.92%
Cholesterol:83.76mg
27.92%
Sodium:295.7mg
12.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.08g
50.15%
Vitamin K:56.71µg
54.01%
Vitamin B3:9.48mg
47.41%
Phosphorus:323.62mg
32.36%
Vitamin B6:0.48mg
24.22%
Selenium:14.45µg
20.65%
Vitamin B2:0.34mg
20.2%
Calcium:186.76mg
18.68%
Vitamin B12:1.08µg
18.06%
Zinc:2.64mg
17.63%
Vitamin B1:0.18mg
12.08%
Potassium:411.99mg
11.77%
Vitamin B5:1.16mg
11.62%
Manganese:0.21mg
10.51%
Folate:41.04µg
10.26%
Iron:1.71mg
9.5%
Magnesium:37.29mg
9.32%
Vitamin E:1.15mg
7.65%
Copper:0.14mg
7.08%
Vitamin C:5.57mg
6.75%
Vitamin A:306.3IU
6.13%
Fiber:0.85g
3.4%
Source:Epicurious