Veal Marsala

Health score
34%
Veal Marsala
45 min.
4
530kcal

Suggestions


Indulge in the rich and savory flavors of Veal Marsala, a classic Italian dish that promises to elevate your dining experience. Perfect for a special occasion or a delightful weeknight dinner, this recipe combines tender veal cutlets with a luscious mushroom and Marsala wine sauce that is simply irresistible. The delicate balance of herbs and spices, including thyme and oregano, enhances the natural flavors of the veal, while the sautéed mushrooms add an earthy depth to the dish.

Ready in just 45 minutes, Veal Marsala is not only quick to prepare but also a feast for the senses. The dish is beautifully complemented by a side of egg fettuccine tossed in butter, making it a complete meal that will impress your family and friends. With each bite, you'll experience the tender texture of the veal, the aromatic notes of garlic and parsley, and the rich, velvety sauce that ties it all together.

Whether you're a seasoned cook or a culinary novice, this recipe is straightforward and rewarding. Gather your ingredients, heat up your skillet, and get ready to create a dish that embodies the essence of Italian cuisine. Serve it with a glass of your favorite wine, and enjoy a taste of Italy right in your own home!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 teaspoon thyme dried crumbled
  • servings eggs with butter
  • 0.3 cup flour all-purpose
  • tablespoons parsley fresh chopped
  • large garlic clove minced
  • pound mushrooms quartered
  • 1.5 tablespoons olive oil 
  • 0.3 teaspoon oregano dried crumbled
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted
  • cup ground veal 
  • 1.5 pound veal cutlets (also called scallopini; 1/)

Equipment

  • bowl
  • frying pan
  • tongs

Directions

  1. Heat 2 tablespoons butter in a 12-inch heavy skillet over high heat until foam subsides, then sauté mushrooms, stirring frequently, until liquid mushrooms give off is evaporated and mushrooms begin to brown, about 10 minutes.
  2. Add garlic and parsley and sauté, stirring, 1 minute.
  3. Transfer to a bowl and wipe skillet clean.
  4. Pat veal dry, then sprinkle with salt, pepper, thyme, and oregano.
  5. Heat 1/2 tablespoon oil with 1 teaspoon butter in skillet over moderately high heat until hot but not smoking. While fat is heating, quickly dredge 2 or 3 pieces of veal in flour, shaking off excess, then sauté until just cooked through, 1 to 1 1/2 minutes on each side (meat will still be slightly pink inside).
  6. Transfer to a platter with tongs and keep warm, loosely covered. Sauté remaining veal in 2 more batches using remaining oil and butter.
  7. Add Marsala to skillet and deglaze by boiling, stirring and scraping up brown bits, until reduced by half. Stir in demiglace and simmer, stirring occasionally, 2 minutes. Stir in mushroom mixture and any veal juices accumulated on platter, then season with salt and pepper if necessary. Simmer 2 minutes more and spoon over veal.
  8. * We use Demi-Glace Gold, available in specialty foods shops, some supermarkets, and by mail order from More Than Gourmet (800-860-938
  9. or the demiglace/brown sauce from Citarella (212-874-0383).

Nutrition Facts

Calories530kcal
Protein43.32%
Fat47.13%
Carbs9.55%

Properties

Glycemic Index
51.5
Glycemic Load
6.68
Inflammation Score
-7
Nutrition Score
34.416086922521%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:530.15kcal
26.51%
Fat:27.52g
42.34%
Saturated Fat:11.15g
69.71%
Carbohydrates:12.55g
4.18%
Net Carbohydrates:10.94g
3.98%
Sugar:2.47g
2.75%
Cholesterol:365.06mg
121.69%
Sodium:514.93mg
22.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.92g
113.84%
Vitamin B3:25.03mg
125.15%
Vitamin B2:1.33mg
78.06%
Phosphorus:689.63mg
68.96%
Selenium:47.68µg
68.11%
Vitamin B6:1.22mg
61.19%
Vitamin B5:5mg
50.02%
Vitamin B12:2.98µg
49.63%
Zinc:6.91mg
46.08%
Vitamin K:45.56µg
43.39%
Potassium:1254.38mg
35.84%
Copper:0.66mg
33.12%
Vitamin B1:0.38mg
25.11%
Folate:94.01µg
23.5%
Iron:3.94mg
21.87%
Magnesium:77.6mg
19.4%
Vitamin E:2.18mg
14.53%
Vitamin A:673.73IU
13.47%
Manganese:0.25mg
12.29%
Vitamin D:1.26µg
8.43%
Vitamin C:5.31mg
6.44%
Fiber:1.6g
6.42%
Calcium:57.15mg
5.71%
Source:Epicurious