Veal Saltimbocca (Saltimbocca alla Romana)

Health score
8%
Veal Saltimbocca (Saltimbocca alla Romana)
45 min.
4
503kcal

Suggestions


Indulge in the rich flavors of Italy with this classic Veal Saltimbocca, also known as Saltimbocca alla Romana. This delightful dish combines tender veal, aromatic sage, and savory prosciutto, creating a symphony of tastes that will transport you straight to the heart of Rome. Perfect for a special occasion or a cozy dinner at home, this recipe is sure to impress your family and friends.

In just 45 minutes, you can create a restaurant-quality meal that showcases the beauty of simple yet high-quality ingredients. The veal is pounded to perfection, allowing it to absorb the flavors of the sage and prosciutto, while the quick sautéing ensures it remains juicy and tender. The finishing touch is a luscious sauce made from deglazing the pan with chicken stock and enriching it with butter, resulting in a dish that is both elegant and satisfying.

With only 503 calories per serving, this dish is a wonderful option for those looking to enjoy a hearty meal without the guilt. Whether served for lunch or dinner, Veal Saltimbocca is a true crowd-pleaser that will leave everyone asking for seconds. So, roll up your sleeves and get ready to impress with this Italian classic that is as delicious as it is easy to prepare!

Ingredients

  • servings flour all-purpose as needed
  • 16  sage fresh
  • cup chicken stock low-sodium
  • 0.5 cup olive oil 
  • 16 slices pancetta 
  • tablespoons butter unsalted ()
  • pound veal loin chops cut into 8 (2-ounce) pieces

Equipment

  • frying pan
  • plastic wrap
  • aluminum foil

Directions

  1. Arrange two slices of veal between two sheets of plastic wrap and use a mallet to gently pound them to about 1/4-inch thickness. Repeat with the remaining veal. Arrange two leaves of sage and two slices of prosciutto on each piece of veal, and press lightly to adhere. Lightly dust the prosciutto side of each piece of veal with a small amount of flour.
  2. In a large sauté pan over moderately high heat, warm the olive oil. Working in batches if necessary, sauté the veal, prosciutto side down first, until the prosciutto is crispy and the veal is just cooked through, about 2 minutes per side. Set cooked pieces aside on a plate and cover with aluminum foil to keep them warm.
  3. Remove any excess oil from the pan and deglaze the pan with the stock or broth.
  4. Add the butter to the pan and reduce by about one third until thickened, 3 to 4 minutes. Return the meat to the pan and continue cooking to heat through as needed, about 1 minute.
  5. Serve the meat with the sauce spooned over top.

Nutrition Facts

Calories503kcal
Protein22.03%
Fat72.47%
Carbs5.5%

Properties

Glycemic Index
18.75
Glycemic Load
4.14
Inflammation Score
-3
Nutrition Score
15.649999965792%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:503.37kcal
25.17%
Fat:40.26g
61.93%
Saturated Fat:16.71g
104.46%
Carbohydrates:6.88g
2.29%
Net Carbohydrates:6.66g
2.42%
Sugar:0.11g
0.12%
Cholesterol:140.8mg
46.93%
Sodium:327.73mg
14.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.54g
55.08%
Vitamin B3:12.16mg
60.8%
Vitamin B6:0.7mg
34.79%
Copper:0.66mg
32.76%
Phosphorus:300.96mg
30.1%
Selenium:18.75µg
26.79%
Vitamin B12:1.5µg
25.03%
Vitamin B2:0.36mg
21.05%
Zinc:3.14mg
20.9%
Vitamin B5:1.7mg
17%
Vitamin B1:0.23mg
15.18%
Potassium:470.96mg
13.46%
Vitamin E:1.54mg
10.26%
Vitamin K:10.49µg
9.99%
Iron:1.48mg
8.23%
Magnesium:32.72mg
8.18%
Vitamin A:361.7IU
7.23%
Folate:28.89µg
7.22%
Manganese:0.1mg
5.1%
Calcium:27.71mg
2.77%
Vitamin D:0.34µg
2.25%
Source:Epicurious