Vegan Baked Apples with Oat Crumble

Vegetarian
Vegan
Dairy Free
Health score
1%
Vegan Baked Apples with Oat Crumble
60 min.
6
288kcal

Suggestions


Indulge in the delightful flavors of our Vegan Baked Apples with Oat Crumble, a dessert that perfectly marries health and taste. This recipe is not only vegan and dairy-free, but it also offers a warm, comforting experience that is sure to please everyone at the table. Imagine the sweet aroma of cinnamon and nutmeg wafting through your kitchen as the apples bake to perfection, creating a tender, juicy filling that pairs beautifully with a crunchy oat topping.

With just 60 minutes of preparation, you can serve this scrumptious dessert to six people, making it an ideal choice for family gatherings or cozy evenings with friends. Each serving contains a modest 288 calories, allowing you to enjoy a guilt-free treat that satisfies your sweet tooth without compromising your dietary choices.

The combination of fresh apples, rich brown sugar, and wholesome oats creates a delightful contrast in textures, while the addition of cognac elevates the flavor profile, making this dish truly special. Whether you’re a seasoned vegan or simply looking to explore plant-based options, these Vegan Baked Apples with Oat Crumble are sure to become a favorite in your dessert repertoire. Treat yourself and your loved ones to this deliciously simple yet elegant dessert that celebrates the beauty of wholesome ingredients!

Ingredients

  • 0.3 cup flour 
  •  apples cored halved
  • 0.5 cup brown sugar 
  • 0.3 cup canola oil 
  • 0.5 tsp cinnamon 
  • tbsp cognac 
  • 0.3 tsp nutmeg 
  • cup rolled oats whole

Equipment

    Directions

    1. See full recipe at Because I Like Chocolate.

    Nutrition Facts

    Calories288kcal
    Protein3.71%
    Fat33.61%
    Carbs62.68%

    Properties

    Glycemic Index
    39.5
    Glycemic Load
    9.33
    Inflammation Score
    -3
    Nutrition Score
    6.2091304115627%

    Flavonoids

    Cyanidin
    1.43mg
    Peonidin
    0.02mg
    Catechin
    1.18mg
    Epigallocatechin
    0.24mg
    Epicatechin
    6.85mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.17mg
    Luteolin
    0.11mg
    Kaempferol
    0.13mg
    Quercetin
    3.65mg

    Nutrients percent of daily need

    Calories:288.01kcal
    14.4%
    Fat:10.46g
    16.09%
    Saturated Fat:0.89g
    5.59%
    Carbohydrates:43.89g
    14.63%
    Net Carbohydrates:40.06g
    14.57%
    Sugar:27.43g
    30.47%
    Cholesterol:0mg
    0%
    Sodium:7.07mg
    0.31%
    Alcohol:2.51g
    100%
    Alcohol %:2.19%
    100%
    Protein:2.59g
    5.19%
    Manganese:0.61mg
    30.57%
    Fiber:3.82g
    15.29%
    Vitamin E:1.86mg
    12.41%
    Vitamin K:9.01µg
    8.58%
    Selenium:5.9µg
    8.43%
    Vitamin B1:0.12mg
    7.96%
    Phosphorus:72.41mg
    7.24%
    Magnesium:26.29mg
    6.57%
    Iron:1.08mg
    6%
    Vitamin C:4.2mg
    5.09%
    Potassium:177.65mg
    5.08%
    Copper:0.1mg
    4.84%
    Folate:16.85µg
    4.21%
    Vitamin B2:0.07mg
    4.16%
    Zinc:0.58mg
    3.86%
    Calcium:30.82mg
    3.08%
    Vitamin B6:0.06mg
    3.06%
    Vitamin B3:0.57mg
    2.83%
    Vitamin B5:0.25mg
    2.55%