Vegan Breakfast Bars

Vegetarian
Popular
Health score
3%
Vegan Breakfast Bars
45 min.
15
278kcal

Suggestions


Looking for a delicious and nutritious way to kickstart your mornings? These Vegan Breakfast Bars are the perfect solution, combining convenience and wholesome ingredients into a delightful treat that everyone will love. With a delightful mix of almond butter, toasty almonds, and sweet dried fruit, these bars offer a satisfying flavor that will make your taste buds dance with joy.

Prepare to impress your family and friends at brunch or simply enjoy them as a quick grab-and-go breakfast option. Each bar packs a punch with 278 calories, ensuring you have the energy you need to conquer the day ahead. Plus, they’re made with wholesome ingredients, keeping them both vegan and vegetarian-friendly!

What I love most about this recipe is its versatility. You can easily swap in your favorite dried fruits or nuts to customize it to your liking, making every batch uniquely yours. The combination of crispy whole-grain puffed cereal and nutty flavors creates a satisfying texture that's hard to resist. Don't forget, these breakfast bars can be made in just 45 minutes, making them an easy addition to your morning meal routine.

With their sweet, chewy goodness, these bars are not just a breakfast staple—they make fantastic snacks for any time of the day. So grab your ingredients and get ready to whip up a batch of these delightful Vegan Breakfast Bars that are sure to become a favorite in your kitchen!

Ingredients

  • 0.8 cup almond butter 
  • 0.8 cup almonds toasted sliced (Not Mentioned In The Recipe But I Added It)
  • 0.8 cup karo syrup (I Used Honey)
  • 0.8 cup cranberries dried
  • 0.8 cup raisins dried (I Used Raisins)
  • Teaspoon ground cinnamon (I Omitted It)
  • cups grain puffed cereal whole (I Used The Store Brand Puffed Wheat Cereal)
  • Tablespoons soy margarine/unsalted butter (I Used Earth Balance Vegan Butter)

Equipment

  • bowl
  • plastic wrap
  • baking pan
  • microwave
  • measuring cup

Directions

  1. Stir together cereal, dried fruit, nuts and cinnamon (if using) in large bowl.Put syrup, almond butter and soy margarine (whichever you are using) in large, microwave-safe measuring cup.Microwave 1 and 1/2 minutes on high, or until hot and margarine has melted.Stir well, then pour over cereal mixture.Stir to coat.Dampen hands with cold water.Press cereal mixture firmly into 9×9 inch baking pan (I didn’t have this, so I used 13×9 inch nonstick baking pan), re-wetting hands if necessary to keep mixture from sticking.Freeze 30 minutes. I covered the pan with plastic wrap before putting it in the freezer.
  2. Cut into 15 bars, and store in refrigerator up to 5 days.

Nutrition Facts

Calories278kcal
Protein11.24%
Fat34.35%
Carbs54.41%

Properties

Glycemic Index
1
Glycemic Load
0.04
Inflammation Score
-3
Nutrition Score
8.8778261537461%

Flavonoids

Cyanidin
0.15mg
Delphinidin
0.01mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:277.6kcal
13.88%
Fat:11.13g
17.12%
Saturated Fat:1.68g
10.48%
Carbohydrates:39.65g
13.22%
Net Carbohydrates:35.45g
12.89%
Sugar:24.49g
27.21%
Cholesterol:4.01mg
1.34%
Sodium:82.75mg
3.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.19g
16.38%
Vitamin E:4.38mg
29.18%
Vitamin B2:0.37mg
21.77%
Manganese:0.41mg
20.55%
Vitamin B1:0.27mg
18.2%
Fiber:4.21g
16.83%
Iron:2.19mg
12.14%
Magnesium:47.65mg
11.91%
Calcium:110.78mg
11.08%
Vitamin B6:0.21mg
10.42%
Vitamin B3:1.75mg
8.77%
Phosphorus:86.64mg
8.66%
Copper:0.17mg
8.43%
Folate:32.05µg
8.01%
Vitamin C:4.68mg
5.68%
Potassium:191.21mg
5.46%
Zinc:0.56mg
3.77%