Vegan Cabbage Rolls

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Vegan Cabbage Rolls
120 min.
5
358kcal

Suggestions


Are you ready to embark on a culinary adventure that is both delicious and nourishing? These Vegan Cabbage Rolls are not just a meal; they are a celebration of wholesome ingredients and vibrant flavors. Perfect for lunch, dinner, or any gathering, this dish is sure to impress both vegans and non-vegans alike!

Imagine tender cabbage leaves wrapped around a savory filling of cooked lentils, grains, and aromatic spices, all simmered in a rich, fire-roasted tomato sauce. Each bite is a delightful combination of textures and tastes, enhanced by the sweetness of raisins and the warmth of paprika. With a health score of 100, these rolls are packed with nutrients, making them a guilt-free indulgence.

Not only are these cabbage rolls vegan, but they are also dairy-free and incredibly healthy, making them a fantastic option for anyone looking to incorporate more plant-based meals into their diet. The recipe is designed to serve five, making it perfect for family dinners or meal prep for the week ahead.

So, gather your ingredients and get ready to roll! With a preparation time of just 120 minutes, you’ll be rewarded with a hearty, satisfying dish that is sure to become a favorite in your home. Dive into this wholesome recipe and enjoy the goodness of vegan cooking!

Ingredients

  • 0.3 teaspoon allspice 
  • pinch baking soda 
  • 0.5 teaspoon pepper black freshly ground to taste (or )
  • large cabbage 
  • 16 ounce canned tomatoes diced pureed canned
  • tablespoons parsley fresh minced
  • cloves garlic minced
  • cloves garlic clove minced
  • cup bulgur cooked (bulgur wheat, kasha, brown rice, quinoa, etc.)
  • teaspoons juice of lemon 
  • cups lentils dry cooked (from)
  • medium onion minced
  • servings pepper black generous
  • 0.3 cup raisins 
  • 0.5 teaspoon salt to taste (or )
  • teaspoon paprika smoked ( or regular)
  • tablespoon tomato paste 

Equipment

  • bowl
  • frying pan
  • knife
  • sieve
  • dutch oven
  • tongs

Directions

  1. Heat a large non-stick pan and add the onions and a pinch of baking soda. Cook until the onion softens, about 3-5 minutes. Stir in the garlic and cook for another minute.
  2. Add all remaining sauce ingredients except the raisins, reduce heat to low, and cover. Cook for at least 30 minutes as you prepare the cabbage leaves and filling. Fill a large deep pan with enough water to cover a cabbage and bring it to a boil.
  3. Remove all torn or ragged outer leaves from the cabbage. Use a paring knife to cut at an angle around the core and remove as much of it as you can.
  4. Put the cabbage core-end up into the boiling water and cook until the leaves soften and begin to come free of the cabbage; you may use a fork or tongs to loosen leaves if they become stuck, but be careful not to tear them.
  5. Remove each leaf and repeat until you have 10-12 whole cabbage leaves. (I’ve also read that you can freeze the cabbage overnight and let it thaw the next day; the leaves will be softened the same as after boiling. I haven’t tried this, though.)
  6. Place the leaves and the remaining cabbage head in a strainer and rinse under cold water. Finely shred the cabbage remaining on the head and add it to the sauce along with the raisins. Keep the sauce covered and continue to cook on very low. In a medium bowl, mix the lentils and all remaining ingredients, adding salt and pepper to taste. Dry each cabbage leaf gently and trim the thick rib near the stem end of each leaf. Put a cabbage leaf on your work surface with the concave side up, like a cup, and the stem end toward you.
  7. Place about 1/3 cup of the lentil mixture near the stem end (a little more for large leaves, less for smaller ones) and mold it into an oblong shape. Fold the stem up over the filling and then fold each of the sides toward the middle.
  8. Roll the filling up the rest of the leaf. You should have a nice, tight package.
  9. Place it on a plate and repeat with remaining leaves. (If you have some filling left over, it makes a delicious salad.)
  10. Spread about half of the tomato sauce in the bottom of a large Dutch oven or other heavy pot.
  11. Place each cabbage roll, seam-side down, on top of the sauce in a single layer. (It’s okay if it’s a snug fit.)
  12. Spread the remaining sauce over the rolls. Cover and cook on your lowest heat setting until the cabbage is tender, about 45-60 minutes, being careful not to burn the bottom. To serve, place two cabbage rolls on a plate and cover with sauce.

Nutrition Facts

Calories358kcal
Protein19.8%
Fat2.94%
Carbs77.26%

Properties

Glycemic Index
87.49
Glycemic Load
19.64
Inflammation Score
-9
Nutrition Score
35.947826095249%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.03mg
Apigenin
3.65mg
Luteolin
0.27mg
Isorhamnetin
1.1mg
Kaempferol
0.63mg
Myricetin
0.3mg
Quercetin
5.24mg

Nutrients percent of daily need

Calories:358.24kcal
17.91%
Fat:1.26g
1.93%
Saturated Fat:0.26g
1.62%
Carbohydrates:74.08g
24.69%
Net Carbohydrates:51.26g
18.64%
Sugar:13.8g
15.34%
Cholesterol:0mg
0%
Sodium:509.17mg
22.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.99g
37.98%
Vitamin K:219.81µg
209.35%
Vitamin C:101.56mg
123.1%
Manganese:2.01mg
100.41%
Fiber:22.82g
91.27%
Folate:337.92µg
84.48%
Phosphorus:385.65mg
38.56%
Iron:6.92mg
38.46%
Vitamin B6:0.72mg
36.02%
Potassium:1141.43mg
32.61%
Magnesium:127.54mg
31.89%
Vitamin B1:0.45mg
29.93%
Copper:0.5mg
25.13%
Vitamin A:1003.17IU
20.06%
Calcium:179.56mg
17.96%
Vitamin B3:3.57mg
17.87%
Zinc:2.65mg
17.68%
Vitamin B5:1.66mg
16.59%
Vitamin B2:0.25mg
14.95%
Selenium:5.6µg
8%
Vitamin E:0.8mg
5.34%