Vegan Chai Tiramisu

Vegetarian
Health score
3%
Vegan Chai Tiramisu
120 min.
12
313kcal

Suggestions


Indulge in a delightful twist on a classic dessert with our Vegan Chai Tiramisu! This innovative recipe combines the rich, aromatic flavors of traditional masala chai with the creamy, luscious texture of a classic tiramisu, all while being completely plant-based. Perfect for those who appreciate the art of dessert-making, this vegan version is not only delicious but also caters to a variety of dietary preferences.

Imagine layers of soft, spiced ladyfingers soaked in robust black masala chai, complemented by a velvety sweet cream made from silken tofu and soy cream cheese. Each bite is a harmonious blend of flavors, featuring hints of cardamom, cinnamon, and cloves that transport you to a cozy café in India. With a preparation time of just 120 minutes, this dessert is ideal for gatherings, celebrations, or simply treating yourself to something special.

Not only is this Vegan Chai Tiramisu a feast for the senses, but it also boasts a caloric breakdown that allows you to enjoy dessert guilt-free. With 313 calories per serving, it’s a sweet treat that won’t derail your healthy eating goals. Whether you’re a seasoned vegan or just looking to explore new culinary horizons, this recipe is sure to impress your friends and family alike. Get ready to elevate your dessert game with this exquisite, plant-based delight!

Ingredients

  • 1.5 tsp agar agar 
  • 0.5 cup agave nectar sweet
  • 0.8 cup agave nectar sweet
  • tbsp double-acting baking powder 
  • tbsp canola oil 
  • cups strongly masala chai black brewed
  • 1.5 tbsp cocoa powder 
  • servings energ egg replacer prepared
  • 0.3 tsp ground fennel seeds 
  • 0.5 tsp ground cardamom 
  • 0.5 tsp ground cinnamon 
  • 0.3 tsp ground cloves 
  • 0.3 tsp salt 
  • oz silken tofu firm
  • 1.5 cups soy cream cheese 
  • 0.3 cup non-dairy creamer like mimiccreme 
  • 0.5 cup ground turbinado sugar finely
  • cups pastry flour whole wheat

Equipment

  • food processor
  • oven
  • baking pan
  • cake form
  • pastry bag

Directions

  1. Whip all of the sweet cream ingredients together in a food processor until they are thoroughly combined. Simmer this on a medium heat for 5 minutes. Chill it for at least an hour.
  2. Combine the dry ingredients together. Prepare the EnerG Egg Replacer in the ladyfinger section.
  3. Mix this with all the wet ingredients. Fold the wet ingredients into the dry mix. Load a pastry bag with the batter. Pipe the batter into 3” long, 1” wide cookies, leaving about a 1” space between each cookie.
  4. Bake these on 350 degrees for 18 minutes. Option: Do not pipe the batter, but fill a rectangular cake pan with the batter about 1” high and bake the cake for 25 minutes.Brew the chai tea.
  5. Mix the spices together and set them aside. Dunk each ladyfinger in the chai tea for about 3 seconds. Line the bottom of a baking dish with the lady fingers. Lightly brush them with a little chai.
  6. Spread about ½” of the sweet cream on top of the lady fingers. Repeat this process, making another layer of lady fingers and sweet cream.
  7. Sprinkle the spice mix over the top layer of sweet cream. Chill the tiramisu for at least 30 minutes.

Nutrition Facts

Calories313kcal
Protein6.84%
Fat38.54%
Carbs54.62%

Properties

Glycemic Index
13.25
Glycemic Load
3.3
Inflammation Score
-5
Nutrition Score
9.6047826538915%

Flavonoids

Catechin
1.03mg
Epigallocatechin
3.17mg
Epicatechin
2.16mg
Epicatechin 3-gallate
2.3mg
Epigallocatechin 3-gallate
3.68mg
Theaflavin
0.62mg
Thearubigins
31.98mg
Kaempferol
0.55mg
Myricetin
0.18mg
Quercetin
0.93mg
Theaflavin-3,3'-digallate
0.69mg
Theaflavin-3'-gallate
0.59mg
Gallocatechin
0.49mg

Nutrients percent of daily need

Calories:313.34kcal
15.67%
Fat:13.82g
21.26%
Saturated Fat:6.21g
38.82%
Carbohydrates:44.06g
14.69%
Net Carbohydrates:41.49g
15.09%
Sugar:25.83g
28.7%
Cholesterol:28.66mg
9.55%
Sodium:251.13mg
10.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.42mg
3.14%
Protein:5.52g
11.04%
Manganese:1.16mg
58.16%
Selenium:15.35µg
21.93%
Phosphorus:144.72mg
14.47%
Calcium:107.94mg
10.79%
Magnesium:41.28mg
10.32%
Vitamin B1:0.15mg
10.3%
Fiber:2.57g
10.28%
Vitamin B2:0.15mg
8.89%
Copper:0.16mg
8%
Vitamin B6:0.15mg
7.72%
Vitamin A:384.07IU
7.68%
Vitamin K:8.04µg
7.65%
Vitamin E:1.07mg
7.11%
Iron:1.21mg
6.71%
Vitamin B3:1.25mg
6.26%
Zinc:0.83mg
5.54%
Potassium:184.67mg
5.28%
Folate:20.5µg
5.13%
Vitamin C:3.93mg
4.76%
Vitamin B5:0.29mg
2.89%
Vitamin B12:0.06µg
1.04%