Vegan Mushroom Gravy

Vegetarian
Vegan
Dairy Free
Vegan Mushroom Gravy
45 min.
10
78kcal

Suggestions


Indulge in the rich, savory flavors of our Vegan Mushroom Gravy, a delightful addition to any meal that will leave your taste buds dancing with joy. Perfect for those who follow a vegetarian or vegan lifestyle, this dairy-free sauce is not only delicious but also incredibly easy to make. In just 45 minutes, you can whip up a batch that serves up to 10 people, making it an ideal choice for family gatherings or dinner parties.

This mushroom gravy is a celebration of earthy flavors, featuring a blend of fresh cremini and dried porcini mushrooms that create a depth of taste that is simply irresistible. The addition of red wine and soy sauce enhances the umami profile, while the aromatic shallots and bay leaf infuse the gravy with a warm, comforting essence. With only 78 calories per serving, you can enjoy this guilt-free sauce over mashed potatoes, pasta, or your favorite grain dishes.

Whether you're looking to elevate your holiday feast or simply want to add a touch of gourmet flair to your weeknight dinners, this Vegan Mushroom Gravy is sure to impress. So gather your ingredients, roll up your sleeves, and get ready to create a sauce that will have everyone asking for seconds!

Ingredients

  •  bay leaves 
  • 10 servings pepper black freshly ground
  • ounces crimini mushrooms trimmed sliced
  • 0.5 cup the following: parmesan rind) dried
  • 0.3 cup flour all-purpose
  • 10 servings kosher salt 
  • 0.3 cup red wine 
  • medium shallots 
  • tablespoon soya sauce 
  • 0.3 cup vegetable oil 
  • cup water 

Equipment

  • bowl
  • frying pan
  • whisk
  • sieve
  • measuring cup
  • cutting board

Directions

  1. Place porcinis in a small heatproof bowl. Bring water to a boil and pour over porcinis.
  2. Let sit until softened, about 12 minutes. Using a fork, transfer porcinis to a cutting board (be careful not to disturb the gritty sediment on the bottom of the bowl). Finely chop the porcinis; set aside. Slowly pour 3/4 cup of the soaking liquid into a measuring cup, leaving the sediment behind; set aside. Discard the remaining liquid.
  3. Heat 1 tablespoon of the oil in a large frying pan over medium-high heat until shimmering.
  4. Add cremini mushrooms, season with salt and pepper, and cook, stirring rarely, until mushrooms have released their liquid and softened, about 3 minutes.
  5. Transfer to a medium heatproof bowl; set aside.Reduce heat to medium, add remaining 3 tablespoons oil, and heat until shimmering.
  6. Add bay leaf, shallot, and reserved chopped porcinis, season with salt and pepper, and sauté, stirring occasionally, until shallots begin to soften, about 3 minutes.
  7. Add wine and scrape up any browned bits from the bottom of the pan. Cook until wine has almost completely evaporated, about 1 minute.
  8. Sprinkle flour into the pan and cook, stirring frequently, until flour has a toasted aroma, about 3 minutes.
  9. Whisk in broth, soy sauce, and reserved porcini soaking liquid and simmer, whisking constantly, until gravy has thickened, about 3 minutes.Strain through a fine-mesh strainer set over the reserved bowl of cremini mushrooms; discard solids in the strainer. Stir to combine. Taste and season with salt and pepper as needed.

Nutrition Facts

Calories78kcal
Protein5.86%
Fat65.37%
Carbs28.77%

Properties

Glycemic Index
16.7
Glycemic Load
2.45
Inflammation Score
-1
Nutrition Score
3.1169565306248%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.12mg
Delphinidin
0.12mg
Malvidin
0.83mg
Peonidin
0.08mg
Catechin
0.43mg
Epicatechin
0.23mg
Hesperetin
0.04mg
Naringenin
0.11mg
Apigenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:78.25kcal
3.91%
Fat:5.52g
8.5%
Saturated Fat:0.84g
5.28%
Carbohydrates:5.47g
1.82%
Net Carbohydrates:5.01g
1.82%
Sugar:0.5g
0.56%
Cholesterol:0mg
0%
Sodium:297.03mg
12.91%
Alcohol:0.64g
100%
Alcohol %:1.42%
100%
Protein:1.12g
2.23%
Vitamin K:10.24µg
9.76%
Copper:0.15mg
7.28%
Selenium:5.07µg
7.24%
Vitamin B2:0.1mg
5.84%
Vitamin B5:0.51mg
5.12%
Manganese:0.1mg
4.96%
Vitamin B3:0.97mg
4.83%
Folate:14.01µg
3.5%
Vitamin B1:0.05mg
3.38%
Vitamin E:0.45mg
3.01%
Potassium:97.94mg
2.8%
Phosphorus:27.61mg
2.76%
Vitamin B6:0.04mg
2.2%
Iron:0.38mg
2.11%
Zinc:0.29mg
1.94%
Fiber:0.46g
1.86%
Magnesium:6.17mg
1.54%
Source:Chow