Vegan Peanut Butter Chocolate Fudge

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Vegan Peanut Butter Chocolate Fudge
45 min.
6
158kcal
100%sweetness
1.06%saltiness
19.4%sourness
17.25%bitterness
8.21%savoriness
82.82%fattiness
0%spiciness

Ingredients

  • 0.5 cup coconut butter 
  • tablespoon peanut butter 
  •  banana ripe
  • tablespoons cocoa powder 
  • tablespoons agave nectar 
  • teaspoon vanilla extract 

Equipment

  • food processor

Directions

  1. Combine all ingredients in a food processor until smooth.
  2. Fold mixture into a flat, sealable container and freeze for 1 hour or refrigerate overnight.
  3. To make your own coconut butter, pulse shredded coconut in a food processor until smooth; about 8-12 minutes.

Nutrition Facts

Calories158kcal
Protein5.76%
Fat46.92%
Carbs47.32%

Properties

Glycemic Index
13.96
Glycemic Load
5.22
Inflammation Score
-2
Nutrition Score
4.0808695652174%

Flavonoids

Catechin
4.02mg
Epicatechin
4.92mg
Kaempferol
0.04mg
Quercetin
0.27mg

Taste

Sweetness:
100%
Saltiness:
1.06%
Sourness:
19.4%
Bitterness:
17.25%
Savoriness:
8.21%
Fattiness:
82.82%
Spiciness:
0%

Nutrients percent of daily need

Calories:157.75kcal
7.89%
Fat:8.53g
13.13%
Saturated Fat:2.65g
16.55%
Carbohydrates:19.36g
6.45%
Net Carbohydrates:15.19g
5.52%
Sugar:10.76g
11.95%
Cholesterol:0mg
0%
Sodium:16.86mg
0.73%
Alcohol:0.23g
1.27%
Caffeine:5.75mg
1.92%
Protein:2.36g
4.72%
Fiber:4.17g
16.69%
Manganese:0.24mg
12.16%
Vitamin B6:0.18mg
8.78%
Magnesium:27.75mg
6.94%
Copper:0.14mg
6.89%
Vitamin C:4.86mg
5.89%
Potassium:195.12mg
5.57%
Iron:0.88mg
4.88%
Phosphorus:36.15mg
3.62%
Vitamin B3:0.72mg
3.61%
Folate:13.06µg
3.27%
Vitamin B2:0.05mg
3.06%
Vitamin E:0.35mg
2.36%
Zinc:0.3mg
1.99%
Vitamin B1:0.03mg
1.76%
Vitamin K:1.84µg
1.75%
Vitamin B5:0.17mg
1.66%
Selenium:0.98µg
1.4%
Calcium:10.78mg
1.08%
Source:Foodista