Vegetable-and-Cheese Strata

Health score
9%
Vegetable-and-Cheese Strata
45 min.
8
291kcal

Suggestions

Ingredients

  • 0.8 cup artichoke hearts canned drained chopped
  • 0.5 teaspoon mustard dry
  • 1.5 cups egg substitute 
  • 12 ounce evaporated skim milk canned
  •  garlic cloves crushed
  • cups bread italian cubed (1-inch) ( 8 ounces)
  • teaspoon penzey's southwest seasoning dried italian
  • ounces cheddar cheese shredded extra-sharp reduced-fat
  • cups mushrooms sliced
  • teaspoon olive oil 
  • cup onion diced
  • ounce parmesan cheese fresh grated
  • 0.3 teaspoon pepper 
  • cup bell pepper diced red
  • 0.3 teaspoon salt 
  • cups zucchini diced

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Heat oil in a nonstick skillet over medium-high heat.
  2. Add zucchini, mushrooms, bell pepper, onion, and garlic, and saut vegetable mixture 6 minutes or until tender.
  3. Remove from heat. Stir in artichokes, and set aside.
  4. Arrange Italian bread cubes in a 13 x 9-inch baking dish coated with cooking spray. Spoon zucchini mixture evenly over bread cubes, and sprinkle mixture with cheeses.
  5. Combine egg substitute and remaining ingredients (except oregano sprigs) in a large bowl; stir with a whisk.
  6. Pour egg mixture over zucchini mixture. Cover mixture with foil; chill up to 1 day.
  7. Preheat oven to 32
  8. Bake strata, covered, 1 hour or until bubbly.
  9. Garnish with oregano sprigs, if desired.

Nutrition Facts

Calories291kcal
Protein22.84%
Fat39.04%
Carbs38.12%

Properties

Glycemic Index
25
Glycemic Load
1.03
Inflammation Score
-7
Nutrition Score
15.295652244402%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.32mg

Nutrients percent of daily need

Calories:291.25kcal
14.56%
Fat:12.7g
19.53%
Saturated Fat:6.76g
42.24%
Carbohydrates:27.89g
9.3%
Net Carbohydrates:24.71g
8.99%
Sugar:17.79g
19.77%
Cholesterol:7.09mg
2.36%
Sodium:647.09mg
28.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.71g
33.42%
Vitamin C:32.36mg
39.22%
Selenium:25.29µg
36.14%
Vitamin B2:0.52mg
30.75%
Calcium:274.55mg
27.45%
Phosphorus:264.6mg
26.46%
Vitamin A:976.06IU
19.52%
Vitamin B5:1.62mg
16.18%
Potassium:544.07mg
15.54%
Folate:55.19µg
13.8%
Vitamin B3:2.65mg
13.25%
Vitamin B6:0.26mg
12.96%
Fiber:3.18g
12.71%
Iron:2.17mg
12.07%
Vitamin B1:0.17mg
11.41%
Vitamin D:1.65µg
11%
Zinc:1.56mg
10.42%
Magnesium:40.23mg
10.06%
Vitamin E:1.19mg
7.97%
Manganese:0.16mg
7.79%
Copper:0.13mg
6.5%
Vitamin B12:0.38µg
6.28%
Vitamin K:4.54µg
4.32%
Source:My Recipes