Vegetable Couscous Salad

Vegetarian
Health score
22%
Vegetable Couscous Salad
45 min.
8
153kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • cup couscous uncooked
  • ounces feta cheese crumbled
  • 0.3 cup parsley fresh chopped
  • 0.5 cup green onions finely chopped
  • 0.3 cup kalamata olives pitted chopped
  • tablespoon olive oil 
  • 0.6 ounce dressing mix italian good (such as Seasons)
  • cups bell pepper red chopped
  • cups tomatoes chopped
  • 0.3 cup water 
  • 1.5 cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine the first 4 ingredients in a jar. Cover tightly, and shake vigorously.
  2. Bring 1 1/2 cups water to a boil in a medium saucepan; gradually stir in couscous.
  3. Remove from heat. Cover and let stand 5 minutes. Fluff with a fork.
  4. Combine couscous, bell pepper, and remaining ingredients in a large bowl.
  5. Add the dressing mixture. Toss couscous mixture gently to coat.

Nutrition Facts

Calories153kcal
Protein12.3%
Fat27.64%
Carbs60.06%

Properties

Glycemic Index
34.5
Glycemic Load
11.9
Inflammation Score
-8
Nutrition Score
11.960869651774%

Flavonoids

Naringenin
0.25mg
Apigenin
4.04mg
Luteolin
0.27mg
Kaempferol
0.15mg
Myricetin
0.33mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:152.86kcal
7.64%
Fat:4.72g
7.26%
Saturated Fat:1.39g
8.72%
Carbohydrates:23.07g
7.69%
Net Carbohydrates:20.39g
7.42%
Sugar:4.15g
4.61%
Cholesterol:6.31mg
2.1%
Sodium:179.87mg
7.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.72g
9.45%
Vitamin C:56.46mg
68.44%
Vitamin K:50.89µg
48.46%
Vitamin A:1744.11IU
34.88%
Manganese:0.28mg
13.95%
Fiber:2.67g
10.7%
Vitamin B6:0.2mg
10.01%
Folate:36.29µg
9.07%
Vitamin E:1.31mg
8.73%
Phosphorus:84.67mg
8.47%
Vitamin B3:1.48mg
7.41%
Vitamin B2:0.12mg
7.21%
Potassium:247.31mg
7.07%
Calcium:59.82mg
5.98%
Magnesium:23.69mg
5.92%
Vitamin B1:0.09mg
5.76%
Copper:0.11mg
5.41%
Vitamin B5:0.5mg
5.02%
Iron:0.84mg
4.68%
Zinc:0.6mg
4%
Vitamin B12:0.12µg
2%
Selenium:1.22µg
1.74%
Source:My Recipes