Vegetable Egg Fajitas

Health score
19%
Vegetable Egg Fajitas
25 min.
4
417kcal

Suggestions


Are you looking for a quick and delicious meal that’s perfect for lunch or dinner? Look no further than these Vegetable Egg Fajitas! In just 25 minutes, you can whip up a vibrant and satisfying dish that’s sure to please everyone at the table. With a delightful combination of fluffy scrambled eggs, colorful bell peppers, and zesty onions, these fajitas are not only packed with flavor but also provide a nutritious boost to your day.

What makes this recipe truly special is its versatility. You can easily customize the vegetables to suit your taste or use whatever you have on hand. The addition of Old El Fajita Seasoning Mix brings a burst of authentic Mexican flavor, while the thick and chunky salsa adds a refreshing kick. Wrapped in warm flour tortillas, these fajitas are perfect for a cozy family dinner or a fun gathering with friends.

With only 417 calories per serving, you can indulge without the guilt. Plus, the balance of protein, healthy fats, and carbohydrates makes this dish a well-rounded option for any meal. So gather your ingredients, fire up the skillet, and get ready to enjoy a delightful culinary experience that will leave you craving more!

Ingredients

  •  eggs 
  • 0.3 cup milk 
  • tablespoon butter 
  • medium bell pepper cut into 1/4-inch strips
  • medium onion thinly sliced
  • oz suya seasoning mix 
  • 11 oz flour tortilla for burritos (8 count
  • 0.5 cup salsa thick

Equipment

  • frying pan
  • spatula

Directions

  1. Beat eggs and milk with fork; set aside.
  2. In 12-inch skillet, melt margarine over medium-high heat. Cook bell pepper, onion and seasoning mix in margarine about 4 minutes, stirring occasionally, until vegetables are tender.
  3. Remove vegetables from skillet; keep warm.
  4. Reduce heat to medium; pour egg mixture into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portions can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are firm but still moist.
  5. Spoon one-fourth of the egg mixture onto center of each tortilla; top with vegetables. Fold right and left sides of tortilla over mixture, overlapping. Top each fajita with 2 tablespoons salsa.

Nutrition Facts

Calories417kcal
Protein16.21%
Fat35.08%
Carbs48.71%

Properties

Glycemic Index
34
Glycemic Load
13.56
Inflammation Score
-9
Nutrition Score
27.065217183984%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:417.25kcal
20.86%
Fat:16.46g
25.32%
Saturated Fat:5.45g
34.07%
Carbohydrates:51.41g
17.14%
Net Carbohydrates:43.99g
16%
Sugar:8.06g
8.95%
Cholesterol:247.96mg
82.65%
Sodium:925.51mg
40.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.11g
34.22%
Selenium:38.81µg
55.45%
Vitamin K:52.87µg
50.35%
Vitamin C:40.9mg
49.58%
Manganese:0.86mg
43.18%
Iron:6.92mg
38.42%
Vitamin B2:0.63mg
37.14%
Folate:141.35µg
35.34%
Phosphorus:349.22mg
34.92%
Vitamin A:1723.11IU
34.46%
Vitamin B1:0.48mg
32.19%
Calcium:307.54mg
30.75%
Fiber:7.42g
29.67%
Vitamin B3:4.53mg
22.67%
Vitamin B6:0.42mg
21.08%
Vitamin E:2.98mg
19.85%
Vitamin B5:1.48mg
14.77%
Magnesium:57.95mg
14.49%
Potassium:496.58mg
14.19%
Vitamin B12:0.7µg
11.68%
Zinc:1.72mg
11.5%
Copper:0.21mg
10.53%
Vitamin D:1.54µg
10.29%