Vegetable Lasagna

Vegetarian
Health score
16%
Vegetable Lasagna
45 min.
6
311kcal

Suggestions


Craving a comforting, veggie-packed lasagna that won't derail your healthy eating goals? Look no further! This Vegetable Lasagna recipe is a vibrant and flavorful take on the classic Italian dish, perfect for a satisfying lunch, hearty dinner, or potluck contribution.

Within just 45 minutes, you can have a bubbling, cheesy masterpiece ready to devour. Imagine layers of tender lasagna noodles snuggled between a rich tomato-basil sauce bursting with fresh vegetables like carrots, mushrooms, zucchini, sweet red bell pepper, and a hint of red onion. The creamy ricotta cheese, infused with the tangy zest of pesto, adds a delightful counterpoint to the vibrant vegetables. The whole deal is topped with a generous blanket of melted mozzarella, promising a cheesy pull with every bite.

This recipe is not only delicious but also surprisingly light, clocking in at just 311 calories per serving. It's a fantastic way to sneak in extra veggies and enjoy a truly satisfying meal without feeling weighed down. Plus, it's incredibly versatile! Make it ahead of time for an even more flavorful experience, or assemble it in a disposable pan for easy cleanup. Share the love by gifting this uncooked delight to a friend, complete with baking instructions!

Whether you're a seasoned chef or just starting your culinary journey, this vegetable lasagna is sure to become a new favorite. Get ready to create a lasagna that will impress your family and friends with its delicious flavors, colorful layers, and wholesome goodness. Prepare to experience a truly comforting and guilt-free indulgence!

Ingredients

  • 0.5 cup carrots sliced
  • ounces lasagna noodles hot cooked uncooked cut in half
  • 0.8 cup mushrooms sliced
  • teaspoon olive oil 
  • ounce part-skim mozzarella cheese shredded
  • 15 ounce carton part-skim ricotta cheese 
  • tablespoons commerical pesto 
  • 0.5 cup bell pepper red chopped
  • 0.5 cup onion red thinly sliced
  • 26 ounce tomato basil pasta sauce fat-free
  • 0.8 cup zucchini chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 37
  2. Heat oil in a medium saucepan over medium heat.
  3. Add mushrooms and the next 4 ingredients (mushrooms through onion); cook for 5 minutes, stirring frequently.
  4. Add pasta sauce; bring to a boil. Reduce heat, and simmer 10 minutes.
  5. Combine pesto and ricotta in a small bowl.
  6. Spread 1/2 cup tomato mixture in the bottom of a 8-inch square baking dish or pan coated with cooking spray. Arrange 4 noodle halves over tomato mixture. Top noodles with half of ricotta mixture and 1 cup tomato mixture. Repeat layers, ending with noodles.
  7. Spread remaining tomato mixture over noodles; sprinkle with mozzarella.
  8. Cover and bake at 375 for 30 minutes. Uncover and bake an additional 20 minutes.
  9. Let stand 10 minutes.
  10. Notes: To make ahead, assemble as directed; stop before baking. Cover and refrigerate overnight.
  11. Let stand 30 minutes at room temperature; bake as directed. For easy cleanup, assemble in a disposable 8-inch aluminum-foil pan. If you're making for a gift, deliver uncooked with baking instructions.

Nutrition Facts

Calories311kcal
Protein21.13%
Fat40.15%
Carbs38.72%

Properties

Glycemic Index
33.56
Glycemic Load
4.9
Inflammation Score
-9
Nutrition Score
14.43565214976%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:310.51kcal
15.53%
Fat:13.76g
21.17%
Saturated Fat:5.9g
36.85%
Carbohydrates:29.85g
9.95%
Net Carbohydrates:24.27g
8.82%
Sugar:11.76g
13.07%
Cholesterol:31.44mg
10.48%
Sodium:695.52mg
30.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.29g
32.58%
Vitamin A:3380.23IU
67.6%
Calcium:363.27mg
36.33%
Selenium:22.6µg
32.28%
Vitamin C:26.43mg
32.04%
Phosphorus:238.81mg
23.88%
Fiber:5.58g
22.33%
Potassium:664.51mg
18.99%
Vitamin B2:0.26mg
15.46%
Zinc:1.68mg
11.18%
Iron:1.68mg
9.34%
Manganese:0.18mg
8.96%
Folate:28.51µg
7.13%
Vitamin B6:0.14mg
7.13%
Magnesium:26.97mg
6.74%
Copper:0.11mg
5.72%
Vitamin B12:0.33µg
5.44%
Vitamin B5:0.51mg
5.11%
Vitamin B3:0.93mg
4.64%
Vitamin B1:0.06mg
3.98%
Vitamin K:3.86µg
3.68%
Vitamin E:0.47mg
3.14%
Source:My Recipes