Vegetable Lover's Burger

Vegetarian
Health score
12%
Vegetable Lover's Burger
15 min.
15
77kcal

Suggestions

Ingredients

  • slices cucumber 
  • oz athenos feta cheese crumbled traditional
  • slices onion 
  • cups torn salad greens mixed
  •  tomatoes cut into 4 slices
  •  veggie patty frozen
  • 0.3 cup greek vinaigrette dressing divided kraft

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Grill burgers 8 min. or until heated through (160F), turning after 4 min. and brushing with 2 Tbsp. dressing.
  3. Place greens on 4 plates; top with burgers and vegetables.
  4. Drizzle with remaining dressing.

Nutrition Facts

Calories77kcal
Protein21.9%
Fat56.78%
Carbs21.32%

Properties

Glycemic Index
9.27
Glycemic Load
0.81
Inflammation Score
-3
Nutrition Score
6.1108695456515%

Flavonoids

Naringenin
0.06mg
Isorhamnetin
0.19mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:76.91kcal
3.85%
Fat:4.92g
7.57%
Saturated Fat:1.66g
10.37%
Carbohydrates:4.16g
1.39%
Net Carbohydrates:3.06g
1.11%
Sugar:0.73g
0.81%
Cholesterol:7.66mg
2.55%
Sodium:195.84mg
8.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.55%
Vitamin B1:0.52mg
34.36%
Manganese:0.21mg
10.61%
Vitamin B12:0.5µg
8.38%
Folate:31.97µg
7.99%
Selenium:5.48µg
7.83%
Phosphorus:71.92mg
7.19%
Vitamin B2:0.12mg
6.95%
Calcium:66.24mg
6.62%
Vitamin C:4.83mg
5.86%
Vitamin K:5.97µg
5.68%
Vitamin B6:0.11mg
5.5%
Vitamin A:227.13IU
4.54%
Vitamin B3:0.89mg
4.44%
Fiber:1.1g
4.41%
Magnesium:14.79mg
3.7%
Iron:0.6mg
3.36%
Zinc:0.5mg
3.35%
Potassium:115.49mg
3.3%
Copper:0.05mg
2.7%
Vitamin E:0.29mg
1.97%
Vitamin B5:0.16mg
1.61%