Vegetable "Meat" Loaf

Health score
43%
Vegetable "Meat" Loaf
107 min.
6
350kcal

Suggestions

Ingredients

  • cup asparagus pieces 
  • 0.5 teaspoon pepper black freshly ground
  • pounds cremini mushrooms coarsely chopped
  • 0.3 teaspoon dijon mustard 
  • teaspoon dijon mustard 
  • large eggs lightly beaten
  • tablespoons basil fresh chopped
  • large bell pepper green
  • tablespoon catsup 
  • tablespoons catsup 
  • 0.5 teaspoon kosher salt 
  • tablespoon olive oil 
  • cup panko bread crumbs (Japanese breadcrumbs)
  • ounces parmigiano-reggiano cheese fresh grated
  • large bell pepper red
  • 0.5 cup onion red chopped
  • tablespoon vegetable broth 
  • cup walnuts toasted chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • loaf pan
  • kitchen thermometer
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler to high.
  2. To prepare meat loaf, cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 12 minutes or until blackened.
  4. Place in a paper bag; fold to close tightly.
  5. Let stand for 10 minutes. Peel and finely chop.
  6. Place bell peppers in a large bowl.
  7. Reduce oven temperature to 35
  8. Place about one-fourth of mushrooms in a food processor; pulse 10 times or until finely chopped.
  9. Transfer chopped mushrooms to a bowl. Repeat procedure 3 times with remaining mushrooms.
  10. Heat a large nonstick skillet over medium-high heat.
  11. Add oil to pan; swirl to coat.
  12. Add mushrooms to pan; saut 15 minutes or until liquid evaporates, stirring occasionally.
  13. Add mushrooms to bell peppers. Wipe pan with paper towels.
  14. Add asparagus and onion to pan; saut 6 minutes or until just tender, stirring occasionally.
  15. Add onion mixture to mushroom mixture.
  16. Arrange breadcrumbs in an even layer on a baking sheet; bake at 350 for 10 minutes or until golden.
  17. Add breadcrumbs and the next 8 ingredients (through eggs) to mushroom mixture, stirring well. Spoon mixture into a 9 x 5-inch loaf pan coated with cooking spray; press gently to pack.
  18. Bake at 350 for 45 minutes or until a thermometer registers 15
  19. To prepare topping, combine 2 tablespoons ketchup and remaining ingredients in a small bowl; brush ketchup mixture over meat loaf.
  20. Bake an additional 10 minutes.
  21. Let stand 10 minutes; cut into 6 slices.

Nutrition Facts

Calories350kcal
Protein19.6%
Fat54.19%
Carbs26.21%

Properties

Glycemic Index
59.83
Glycemic Load
1.31
Inflammation Score
-9
Nutrition Score
31.493912873061%

Flavonoids

Cyanidin
0.53mg
Luteolin
1.46mg
Isorhamnetin
1.94mg
Kaempferol
0.42mg
Quercetin
6.56mg

Nutrients percent of daily need

Calories:350.12kcal
17.51%
Fat:22.42g
34.49%
Saturated Fat:5.33g
33.34%
Carbohydrates:24.39g
8.13%
Net Carbohydrates:19.88g
7.23%
Sugar:8.37g
9.3%
Cholesterol:74.85mg
24.95%
Sodium:695.37mg
30.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.24g
36.48%
Selenium:53.18µg
75.97%
Vitamin C:59.89mg
72.59%
Vitamin B2:1.03mg
60.54%
Copper:1.19mg
59.59%
Manganese:1.14mg
56.92%
Phosphorus:461.34mg
46.13%
Vitamin B3:7.44mg
37.22%
Calcium:314.65mg
31.46%
Vitamin B5:2.98mg
29.77%
Potassium:1020.32mg
29.15%
Vitamin A:1448.17IU
28.96%
Folate:107.45µg
26.86%
Vitamin B1:0.39mg
26.17%
Vitamin B6:0.52mg
25.99%
Zinc:3.42mg
22.8%
Fiber:4.52g
18.07%
Vitamin K:18.95µg
18.05%
Magnesium:71.7mg
17.92%
Iron:2.91mg
16.18%
Vitamin E:1.62mg
10.8%
Vitamin B12:0.56µg
9.36%
Vitamin D:0.58µg
3.86%
Source:My Recipes