Vegetable Pie

Vegetarian
Health score
8%
Vegetable Pie
120 min.
6
469kcal

Suggestions

Ingredients

  • 0.3 teaspoon basil 
  • 0.3 teaspoon basil 
  • teaspoon basil 
  • teaspoon basil 
  • pieces bread crumbled
  • 0.5 cup butter 
  • teaspoons butter 
  • teaspoons butter 
  • large carrots sliced into rounds
  • cup cheddar cheese grated
  • 0.5 cup corn frozen
  • 0.3 teaspoon paprika 
  • teaspoon paprika 
  • 0.3 teaspoon marjoram 
  • teaspoon marjoram 
  • cup milk 
  • cup mushrooms sliced
  • cup mushrooms sliced
  • teaspoon mustard 
  • 0.3 teaspoon nutmeg 
  • teaspoon cooking oil 
  •  onion chopped
  • 0.5 cup peas frozen
  •  potatoes diced
  • servings salt and pepper 
  • teaspoons water cold
  • 0.5 cup flour 
  • cup flour white
  • teaspoons flour white

Equipment

  • frying pan
  • baking pan
  • spatula
  • slotted spoon

Directions

  1. -------Prepare crust----------.
  2. Mix flour and butter with fingers, add water slowly until dough can be formed into a ball
  3. Roll dough to fit a circular or square baking dish, depending on your geometric preference Grease dish and prebake crust for 15-20 minutes at 350 (poke the bottom of the crust with a fork).---------Prepare vegetable filling---------.Fry onion in oil until tender; add potato and carrot; add basil, marjoram, and paprika; salt and pepper to taste; cover for a few minutes, stirring occasionally
  4. Add peas, corn, and mushrooms; cover for a few more minutes, stirring occasionally (you might want to remove the cover at some point to cook off some water).-----------Prepare sauce----------.Melt butter and add flour, cooking at low temperature to thicken and brown
  5. Add the milk and reheat slowly Turn off the heat and add cheese, mustard, and nutmeg.----------Prepare topping-----------.Melt the butter and crumble the bread into the pan (stale bread works well)
  6. Add the spices and brown.------------Make a pie-----------.
  7. Add the vegetable filling to your nicely precooked crust (spoon it in with a slotted spoon to cut down on extra water)
  8. Pour the sauce over the filling and mix it lightly with a rubber spatula
  9. Sprinkle the bread crumb topping over the top of the pie Cook for about 50 minutes at 350, let stand for 10 minutes or so, eat.Because this crust is hearty, I prefer to precook it a bit.Experiment with this to find your own preference.The trick to this recipe is preparing the filling, sauce, and topping concurrently.I usually end up finishing up the sauce last, but I have not given up hope.

Nutrition Facts

Calories469kcal
Protein10.5%
Fat53.81%
Carbs35.69%

Properties

Glycemic Index
196.1
Glycemic Load
24.81
Inflammation Score
-9
Nutrition Score
17.912608695652%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.43mg
Myricetin
0.01mg
Quercetin
4mg

Nutrients percent of daily need

Calories:469.45kcal
23.47%
Fat:28.56g
43.94%
Saturated Fat:16.86g
105.39%
Carbohydrates:42.62g
14.21%
Net Carbohydrates:38.7g
14.07%
Sugar:5.17g
5.74%
Cholesterol:75.13mg
25.04%
Sodium:512.81mg
22.3%
Protein:12.54g
25.08%
Vitamin A:3160.84IU
63.22%
Selenium:21.24µg
30.35%
Vitamin B2:0.49mg
29.04%
Vitamin B1:0.4mg
27%
Phosphorus:253.3mg
25.33%
Folate:94.76µg
23.69%
Calcium:213.63mg
21.36%
Manganese:0.43mg
21.27%
Vitamin B3:4.2mg
20.98%
Vitamin C:15.58mg
18.89%
Fiber:3.92g
15.68%
Potassium:514.27mg
14.69%
Vitamin B6:0.28mg
14.24%
Iron:2.46mg
13.64%
Copper:0.24mg
12%
Zinc:1.71mg
11.42%
Vitamin B5:1.11mg
11.06%
Magnesium:41.86mg
10.47%
Vitamin K:8.82µg
8.4%
Vitamin B12:0.47µg
7.88%
Vitamin E:1.08mg
7.22%
Vitamin D:0.62µg
4.16%
Source:Food.com