Vegetable Pizza Crisp

Vegetarian
Health score
8%
Vegetable Pizza Crisp
45 min.
4
149kcal

Suggestions


If you're looking for a delightful appetizer, look no further than this tantalizing Vegetable Pizza Crisp! Perfectly suited for vegetarians, this dish harmoniously combines the robust flavors of blue cheese, caramelized onions, and sweet roasted bell peppers with the delightful crunch of phyllo dough. Imagine the joy of serving this crispy delight at your next gathering – it's bound to impress both friends and family!

In just 45 minutes, you can whip up this quick yet sophisticated dish that serves four. Each bite offers a burst of flavor and a delectable texture, making it not just a meal, but an experience. With only 149 calories per serving, this pizza crisp is a guilt-free indulgence that is fantastic as an appetizer, snack, or even a light meal.

This recipe showcases the versatility of fresh vegetables and pairs them with the rich creaminess of blue cheese, creating a balance that is both satisfying and energizing. Thawing phyllo dough transforms it into light, airy layers that form the perfect base for your topping masterpiece. Whether you’re at a cozy family dinner or hosting a lively get-together, the Vegetable Pizza Crisp is sure to be a hit that keeps everyone coming back for more. So roll up your sleeves, embrace your inner chef, and enjoy every delicious bite of this wonderful creation!

Ingredients

  • 0.5 cup baby arugula 
  • 0.3 cup cheese crumbles blue
  • tablespoon olive oil 
  •  onion sliced
  • sheets dough frozen thawed
  • 0.3 cup roasted peppers jarred sliced
  • 0.3 cup sun-dried olives chopped

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Heat a nonstick skillet over medium-high heat; add olive oil to pan.
  3. Place onion in pan; saut until caramelized (20-25 minutes), stirring frequently.
  4. Cut 4 sheets phyllo dough in half. Lightly coat 1 piece with cooking spray; place on baking sheet coated with cooking spray.
  5. Place another phyllo half on top of the first; coat with cooking spray. Repeat until all sheets are stacked and coated.
  6. Bake until golden and crispy (10-12 minutes); cool. Top phyllo with blue cheese crumbles, sauted onion, roasted bell peppers, and chopped sun-dried tomatoes. Top with baby arugula.
  7. Cut into 8 slices; serve.

Nutrition Facts

Calories149kcal
Protein11.98%
Fat43.2%
Carbs44.82%

Properties

Glycemic Index
38.5
Glycemic Load
5.19
Inflammation Score
-4
Nutrition Score
6.7808695474397%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.49mg
Kaempferol
1.05mg
Myricetin
0.01mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:149kcal
7.45%
Fat:7.34g
11.3%
Saturated Fat:2.39g
14.93%
Carbohydrates:17.14g
5.71%
Net Carbohydrates:15.29g
5.56%
Sugar:3.88g
4.31%
Cholesterol:6.33mg
2.11%
Sodium:357.72mg
15.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.58g
9.17%
Manganese:0.28mg
14.01%
Vitamin C:10.53mg
12.76%
Vitamin B1:0.16mg
10.55%
Potassium:337.92mg
9.65%
Selenium:6.21µg
8.87%
Folate:33.95µg
8.49%
Vitamin B2:0.14mg
8.45%
Phosphorus:82.99mg
8.3%
Vitamin K:8.58µg
8.17%
Iron:1.47mg
8.16%
Vitamin B3:1.59mg
7.93%
Fiber:1.85g
7.42%
Copper:0.15mg
7.4%
Calcium:69.35mg
6.93%
Magnesium:23.34mg
5.83%
Vitamin B6:0.1mg
4.91%
Vitamin A:245.01IU
4.9%
Vitamin B5:0.4mg
3.96%
Vitamin E:0.56mg
3.71%
Zinc:0.53mg
3.56%
Vitamin B12:0.1µg
1.72%
Source:My Recipes