Vegetable Pot Pie with Parmesan-Black Pepper Biscuits

Health score
24%
Vegetable Pot Pie with Parmesan-Black Pepper Biscuits
45 min.
8
360kcal

Suggestions


Looking for a comforting, hearty meal that brings together the best of fresh vegetables and delicious homemade biscuits? This Vegetable Pot Pie with Parmesan-Black Pepper Biscuits is a perfect choice! A flavorful filling of diced potatoes, carrots, mushrooms, and parsnips, simmered to perfection with savory herbs and a rich, creamy sauce, is topped with golden, fluffy biscuits that are bursting with the zesty kick of black pepper and the nutty goodness of Parmesan cheese.

Not only is this dish a delight for the senses, but it’s also packed with nutrients, making it a wonderful option for lunch or dinner. The slow-cooked vegetables bring out deep flavors, and the biscuit topping, baked to a golden brown, adds a perfect balance of crunch and softness. The combination of low-fat milk and vegetable broth ensures that you get all the creaminess you want without overloading on calories, and each bite is a satisfying blend of savory and wholesome ingredients.

Whether you’re cooking for a family or hosting friends for dinner, this vegetable pot pie is sure to impress. It’s filling, comforting, and offers the perfect touch of rustic charm. Ready in just about 45 minutes, it’s a recipe that brings warmth to your kitchen and joy to your table!

Ingredients

  • ounces baking potatoes diced peeled
  • 1.5 teaspoons double-acting baking powder 
  • 0.8 teaspoon baking soda 
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon pepper black freshly ground
  • 1.3 cups carrots diced (3 carrots)
  • 0.8 cup celery chopped (3 stalks)
  • 16 ounce crimini mushrooms 
  • 1.7 cups flour all-purpose
  • 2.5 tablespoons flour all-purpose
  • tablespoons chives fresh chopped
  • 1.5 tablespoons thyme sprigs fresh chopped
  •  garlic clove minced
  • cup buttermilk low-fat
  • 1.5 cups milk 1% low-fat
  • tablespoons olive oil divided
  • 0.5 cup parmesan fresh grated
  • cup parsnips diced (2 parsnips)
  • 16 ounce pearl onions frozen
  • cups peas green frozen
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • 4.5 tablespoons butter unsalted cut into pieces
  • 0.8 cup vegetable stock organic

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • blender
  • measuring cup
  • slow cooker

Directions

  1. To prepare filling, heat a large nonstick skillet over medium-high heat.
  2. Add 1 1/2 teaspoons oil to pan; swirl to coat.
  3. Add potato and next 6 ingredients (through black pepper); saut 5 minutes.
  4. Add garlic; saut 1 minute. Coat a 5-quart electric slow cooker with cooking spray.
  5. Transfer vegetable mixture to slow cooker.
  6. Heat remaining 1 1/2 tablespoons oil in pan over medium-high heat.
  7. Add 2 1/2 tablespoons flour, stirring with a whisk. Cook 1 minute, whisking constantly. Gradually add milk and broth, stirring with a whisk. Cook over medium heat 3 minutes or until thick and bubbly, stirring constantly with whisk.
  8. Pour sauce into slow cooker. Stir in peas, thyme, and onions. Cover and cook on LOW for 3 1/2 hours or until vegetables are tender.
  9. To make biscuit topping, weigh or lightly spoon 5 ounces flour into dry measuring cups; level with a knife.
  10. Combine flour, baking powder, and next 3 ingredients (through black pepper) in a large bowl, stirring with a whisk.
  11. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in cheese and chives.
  12. Add buttermilk, stirring just until moist.
  13. Increase slow cooker heat to HIGH. Drop biscuits onto filling in 8 equal mounds. Cover and cook on HIGH for 1 hour and 15 minutes or until biscuits are done. Uncover and let stand 5 minutes before serving.

Nutrition Facts

Calories360kcal
Protein14.06%
Fat31.58%
Carbs54.36%

Properties

Glycemic Index
98.11
Glycemic Load
24.63
Inflammation Score
-10
Nutrition Score
25.665652192157%

Flavonoids

Apigenin
0.31mg
Luteolin
0.73mg
Isorhamnetin
2.92mg
Kaempferol
0.55mg
Myricetin
0.04mg
Quercetin
11.82mg

Nutrients percent of daily need

Calories:360.38kcal
18.02%
Fat:12.96g
19.94%
Saturated Fat:6.14g
38.4%
Carbohydrates:50.21g
16.74%
Net Carbohydrates:43.86g
15.95%
Sugar:11.46g
12.74%
Cholesterol:24.59mg
8.2%
Sodium:574.81mg
24.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.98g
25.96%
Vitamin A:4169.26IU
83.39%
Selenium:28.92µg
41.32%
Vitamin B2:0.66mg
38.61%
Manganese:0.76mg
38.14%
Vitamin C:27.9mg
33.82%
Vitamin B1:0.49mg
32.95%
Phosphorus:328.72mg
32.87%
Folate:127.69µg
31.92%
Calcium:276.61mg
27.66%
Vitamin B3:5.42mg
27.09%
Fiber:6.36g
25.42%
Potassium:867.61mg
24.79%
Copper:0.5mg
24.76%
Vitamin K:24.83µg
23.65%
Vitamin B6:0.41mg
20.54%
Iron:3.08mg
17.13%
Vitamin B5:1.64mg
16.43%
Magnesium:58.89mg
14.72%
Zinc:2.15mg
14.32%
Vitamin E:1.22mg
8.14%
Vitamin B12:0.48µg
8.02%
Vitamin D:0.69µg
4.62%
Source:My Recipes