Vegetable Quiche

Vegetarian
Health score
4%
Vegetable Quiche
75 min.
8
227kcal

Suggestions

Ingredients

  • cup buttermilk baking mix 
  •  carrots grated
  •  eggs beaten
  • teaspoons garlic minced
  • 0.5 large bell pepper green chopped
  •  green onion sliced
  • servings ground pepper black to taste
  • 0.8 teaspoon penzey's southwest seasoning italian
  •  onion chopped
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon pepper flakes red
  • teaspoon salt 
  • 0.5 cup sharp cheddar cheese shredded
  • 0.5 cup cheddar cheese shredded
  • 0.3 cup vegetable oil 
  •  baby squash yellow grated peeled
  •  zucchini grated peeled

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
  2. Heat 1 teaspoon vegetable oil in a skillet over medium heat; cook and stir onion, bell pepper, and garlic in hot oil until just tender, about 5 minutes.
  3. Transfer mixture to a large bowl.
  4. Mix eggs, zucchini, yellow squash, carrot, green onion, baking mix, 1/2 cup Cheddar cheese, 1/4 cup vegetable oil, salt, Italian seasoning, paprika, red pepper flakes, and black pepper into onion mixture.
  5. Spread vegetable mixture into prepared baking dish and sprinkle with remaining 1/2 cup Cheddar cheese.
  6. Bake in preheated oven until lightly browned, about 35 minutes.

Nutrition Facts

Calories227kcal
Protein13.19%
Fat61.3%
Carbs25.51%

Properties

Glycemic Index
37.35
Glycemic Load
1.01
Inflammation Score
-8
Nutrition Score
11.173913022746%

Flavonoids

Luteolin
0.49mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:227.46kcal
11.37%
Fat:15.72g
24.18%
Saturated Fat:4.92g
30.74%
Carbohydrates:14.71g
4.9%
Net Carbohydrates:13.01g
4.73%
Sugar:4.27g
4.74%
Cholesterol:75.81mg
25.27%
Sodium:609.03mg
26.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.61g
15.22%
Vitamin A:1758.65IU
35.17%
Vitamin C:18.83mg
22.82%
Phosphorus:215.34mg
21.53%
Vitamin K:22.18µg
21.12%
Vitamin B2:0.28mg
16.35%
Calcium:157.01mg
15.7%
Selenium:10.53µg
15.04%
Folate:49.08µg
12.27%
Manganese:0.23mg
11.32%
Vitamin B6:0.21mg
10.51%
Vitamin B1:0.14mg
9.36%
Potassium:264.83mg
7.57%
Vitamin E:1.13mg
7.56%
Zinc:1.06mg
7.05%
Fiber:1.7g
6.79%
Iron:1.16mg
6.42%
Vitamin B5:0.59mg
5.93%
Vitamin B12:0.36µg
5.92%
Magnesium:23.01mg
5.75%
Vitamin B3:1.12mg
5.6%
Copper:0.09mg
4.45%
Vitamin D:0.41µg
2.77%
Source:Allrecipes