Vegetable Stew with Herb Dumplings

Health score
32%
Vegetable Stew with Herb Dumplings
30 min.
4
537kcal

Suggestions


Warm up your kitchen and your heart with this delightful Vegetable Stew with Herb Dumplings! Perfect for a cozy lunch or a comforting dinner, this dish is not only quick to prepare—ready in just 30 minutes—but also packed with flavor and nutrition. With a medley of vibrant vegetables, hearty beans, and tender dumplings, it’s a meal that satisfies both the palate and the soul.

The base of this stew features a savory blend of onions, orzo pasta, and a rich broth, creating a deliciously aromatic foundation. The addition of sweet peas, potatoes, and carrots brings a burst of color and essential nutrients, making it a wholesome choice for any meal. Plus, the great northern beans add a protein punch, ensuring you feel full and energized.

But what truly elevates this dish are the herb dumplings. Light and fluffy, they soak up the flavors of the stew while adding a delightful texture. Made with Bisquick and cornmeal, these dumplings are easy to whip up and are infused with the fragrant notes of oregano and basil, making every bite a taste of home.

Whether you’re cooking for family or enjoying a quiet night in, this Vegetable Stew with Herb Dumplings is sure to become a favorite in your recipe repertoire. Dive into a bowl of comfort and let the warmth of this dish wrap around you like a cozy blanket!

Ingredients

  • 0.5 cup onion chopped
  • tablespoon vegetable oil 
  • 0.5 cup soup noodles uncooked
  • 32 ounces vegetable stock (4 cups)
  • teaspoon ground mustard 
  • 16 ounces peas sweet frozen thawed
  • 15 ounces great northern beans rinsed drained canned
  • cup baking mix bisquick heart smart®
  • 0.7 cup cornmeal 
  • 0.3 teaspoon oregano dried
  • 0.3 teaspoon basil dried
  • 0.7 cup skim milk fat-free (skim)

Equipment

  • dutch oven

Directions

  1. Cook onion in oil in Dutch oven over medium heat, stirring occasionally, until crisp-tender.
  2. Stir in pasta, broth, mustard, vegetables and beans.
  3. Heat to boiling, stirring occasionally.
  4. Stir together Bisquick mix, cornmeal, oregano and basil. Stir in milk just until dry ingredients are moistened.
  5. Drop dough by tablespoonfuls onto boiling stew; reduce heat to low. Cook uncovered 10 minutes. Cover and cook 10 minutes longer.

Nutrition Facts

Calories537kcal
Protein16.03%
Fat17.92%
Carbs66.05%

Properties

Glycemic Index
66.27
Glycemic Load
20.54
Inflammation Score
-9
Nutrition Score
30.288260947103%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:537.33kcal
26.87%
Fat:10.8g
16.62%
Saturated Fat:2.25g
14.09%
Carbohydrates:89.61g
29.87%
Net Carbohydrates:74.1g
26.94%
Sugar:15.42g
17.13%
Cholesterol:1.83mg
0.61%
Sodium:1319.1mg
57.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.75g
43.49%
Manganese:1.29mg
64.55%
Fiber:15.51g
62.05%
Vitamin C:48.35mg
58.61%
Phosphorus:570.34mg
57.03%
Folate:213.6µg
53.4%
Vitamin B1:0.75mg
49.92%
Vitamin K:38.34µg
36.52%
Magnesium:141mg
35.25%
Iron:5.25mg
29.15%
Vitamin A:1438.22IU
28.76%
Vitamin B6:0.55mg
27.3%
Potassium:905.1mg
25.86%
Copper:0.52mg
25.78%
Vitamin B2:0.44mg
25.61%
Vitamin B3:5.11mg
25.54%
Selenium:16.94µg
24.21%
Zinc:3.46mg
23.07%
Calcium:204.79mg
20.48%
Vitamin B5:1.04mg
10.45%
Vitamin B12:0.35µg
5.9%
Vitamin E:0.63mg
4.2%
Vitamin D:0.45µg
2.99%