Vegetable Stew with Potato and Cheese Pancakes

Vegetarian
Very Healthy
Health score
61%
Vegetable Stew with Potato and Cheese Pancakes
35 min.
4
761kcal

Suggestions

Ingredients

  • 15 ounce chick peas drained canned
  • 28 ounce canned tomatoes diced canned
  • tablespoons flour all-purpose
  • tablespoons rosemary leaves fresh finely chopped
  • cloves garlic smashed
  • 1.3 cups gouda cheese smoked shredded
  • 1.5 teaspoons ground cumin 
  • tablespoons olive oil extra-virgin
  • small onion grated
  • medium onion chopped
  • pounds all purpose potatoes shredded such as russets, 3 large potatoes, peeled and
  • servings salt and pepper black freshly ground
  • servings vegetable oil for frying
  • medium zucchini quartered cut into 1-inch pieces
  • pound to 20 halved

Equipment

  • frying pan
  • ladle
  • pot

Directions

  1. In a medium pot over moderate heat saute garlic and mushrooms in extra-virgin olive oil for 2 or 3 minutes.
  2. Add zucchini and onion to the pot and season vegetables with salt and pepper.
  3. Saute another 5 minutes.
  4. Add beans, cumin, tomato and chopped rosemary. Bring stew to a bubble, reduce heat to low and simmer 10 minutes.
  5. Heat a nonstick skillet over medium high heat.
  6. Add a thin layer of olive oil or vegetable oil to the pan, just enough to coat the bottom.
  7. Combine potatoes with onions and flour.
  8. Mix in shredded cheese. Spoon piles of potato and cheese mixture into the pan, making 3-inch rounds, 1-inch apart. Cook cakes until golden and crispy, about 4 minutes on each side.
  9. Remove cooked cakes and repeat process.
  10. Arrange cakes, 3 per person, on dinner plates and top with ladles of mushroom and zucchini stew.

Nutrition Facts

Calories761kcal
Protein18.33%
Fat38.07%
Carbs43.6%

Properties

Glycemic Index
100.02
Glycemic Load
41.83
Inflammation Score
-9
Nutrition Score
50.880000104075%

Flavonoids

Naringenin
0.25mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
2.25mg
Kaempferol
2.11mg
Myricetin
0.05mg
Quercetin
11.09mg

Nutrients percent of daily need

Calories:761kcal
38.05%
Fat:33.5g
51.54%
Saturated Fat:14.89g
93.05%
Carbohydrates:86.31g
28.77%
Net Carbohydrates:70.5g
25.64%
Sugar:17.28g
19.2%
Cholesterol:84.28mg
28.09%
Sodium:1191.32mg
51.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.3g
72.6%
Manganese:2.02mg
100.85%
Vitamin C:76.12mg
92.27%
Vitamin B6:1.82mg
91.23%
Phosphorus:863.33mg
86.33%
Potassium:2516.95mg
71.91%
Copper:1.43mg
71.68%
Calcium:703.62mg
70.36%
Selenium:46.79µg
66.85%
Vitamin B2:1.09mg
63.94%
Fiber:15.82g
63.27%
Vitamin B3:9.98mg
49.88%
Magnesium:171.15mg
42.79%
Zinc:6.4mg
42.69%
Iron:7.48mg
41.53%
Folate:164.39µg
41.1%
Vitamin B1:0.59mg
39.39%
Vitamin B5:3.7mg
36.96%
Vitamin K:28.44µg
27.08%
Vitamin E:4.03mg
26.85%
Vitamin B12:1.25µg
20.87%
Vitamin A:1001.8IU
20.04%
Vitamin D:0.48µg
3.22%