Vegetable Tart With Goat Cheese

Vegetarian
Health score
45%
Vegetable Tart With Goat Cheese
25 min.
4
405kcal
17.83%sweetness
77.38%saltiness
19.94%sourness
25.14%bitterness
53.87%savoriness
100%fattiness
100%spiciness

Ingredients

  • cup spinach frozen thaw
  • 0.3 cup goat cheese crumbled
  • cup mushrooms sliced
  • cup mushrooms sliced
  • sheet puff pastry 
  •  bell pepper red sliced
  • servings salt and pepper to taste

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven

Directions

  1. Pre-heat oven to 350F.
  2. Roll out puff pastry onto a cookie sheet, leaving parchment paper on pan to keep it from sticking.
  3. Spread spinach over the top, leaving an inch of the sides uncovered.
  4. Spread mushrooms on top of spinach and add bell pepper slices on top.
  5. Sprinkle crumbled goat cheese over the top. Salt and pepper to taste.
  6. Bake for 15-20 minutes

Nutrition Facts

Calories405kcal
Protein9.97%
Fat58.42%
Carbs31.61%

Properties

Glycemic Index
38
Glycemic Load
15.68
Inflammation Score
-10
Nutrition Score
24.423043478261%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.07mg

Taste

Sweetness:
17.83%
Saltiness:
77.38%
Sourness:
19.94%
Bitterness:
25.14%
Savoriness:
53.87%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:404.55kcal
20.23%
Fat:26.8g
41.23%
Saturated Fat:8.03g
50.2%
Carbohydrates:32.62g
10.87%
Net Carbohydrates:29.47g
10.72%
Sugar:3.03g
3.37%
Cholesterol:6.53mg
2.18%
Sodium:430.96mg
18.74%
Protein:10.29g
20.58%
Vitamin K:156.65µg
149.19%
Vitamin A:5651.78IU
113.04%
Vitamin C:41.23mg
49.98%
Manganese:0.64mg
32.2%
Folate:127.87µg
31.97%
Selenium:22.05µg
31.51%
Vitamin B2:0.53mg
31.34%
Vitamin B3:4.84mg
24.18%
Vitamin B1:0.35mg
23.02%
Copper:0.39mg
19.38%
Iron:2.94mg
16.36%
Phosphorus:141.2mg
14.12%
Vitamin E:1.96mg
13.08%
Fiber:3.15g
12.62%
Vitamin B6:0.25mg
12.6%
Magnesium:49.22mg
12.3%
Potassium:391.44mg
11.18%
Vitamin B5:0.95mg
9.46%
Calcium:79.94mg
7.99%
Zinc:1mg
6.65%
Vitamin D:0.15µg
1.02%
Source:Foodista