Vegetarian Benedicts with Thyme Sabayon

Vegetarian
Health score
6%
Vegetarian Benedicts with Thyme Sabayon
55 min.
4
250kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoons butter chilled cut into small pieces
  • tablespoon cooking wine dry white
  • large eggs 
  • large eggs 
  •  multigrain muffins split english
  • teaspoon thyme leaves fresh chopped
  • 0.3 cup aged gouda cheese shredded
  • small leaves destemmed lacinato/dinosaur kale trimmed
  • tablespoon juice of lemon fresh
  • tablespoons milk 1% low-fat
  • teaspoon olive oil extra-virgin
  • inch portobello mushroom caps 
  • tablespoons citrus champagne vinegar 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • whisk
  • double boiler
  • broiler
  • slotted spoon

Directions

  1. To prepare sauce, combine 1 egg and the next 4 ingredients (through thyme) in the top of a double boiler. Cook over simmering water until thick (about 9 minutes), stirring constantly with a whisk.
  2. Remove from heat.
  3. Add butter, 1 piece at a time, stirring with a whisk until thoroughly incorporated. Keep warm.
  4. To prepare Benedicts, remove the brown gills from the undersides of portobello mushrooms using a spoon; discard gills.
  5. Remove and discard stems.
  6. Cut mushroom caps into 1/2-inch-thick slices.
  7. Heat a large skillet over medium-high heat.
  8. Add olive oil to pan; swirl to coat.
  9. Add mushrooms, and cook for 3 minutes on each side or until browned. Keep warm.
  10. Bring a large saucepan of water to a boil.
  11. Add kale; cook 2 minutes or until just tender. Plunge kale into ice water; drain well.
  12. Preheat broiler to high.
  13. Place muffin halves, cut sides up, on a baking sheet. Broil 1 minute or until browned. Top each muffin half with 1 tablespoon cheese. Broil 1 minute or until cheese melts. Top cheese with one kale leaf; broil 1 minute. Top muffins evenly with mushroom slices. Keep warm.
  14. Add water to a large skillet, filling two-thirds full. Bring to a simmer.
  15. Add vinegar. Break each egg into a custard cup, and pour gently into pan. Cook 3 minutes or until desired degree of doneness.
  16. Remove eggs from pan using a slotted spoon. Top each muffin half with 1 egg.
  17. Whisk sabayon over simmering water to reheat; spoon about 1 1/2 tablespoons sauce evenly over each egg.
  18. Sprinkle with pepper.
  19. Serve immediately.

Nutrition Facts

Calories250kcal
Protein23.74%
Fat50.83%
Carbs25.43%

Properties

Glycemic Index
69
Glycemic Load
9.41
Inflammation Score
-8
Nutrition Score
14.149565178415%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Eriodictyol
0.18mg
Hesperetin
0.56mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
2.6mg
Kaempferol
5.15mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:250.09kcal
12.5%
Fat:13.81g
21.25%
Saturated Fat:6.13g
38.29%
Carbohydrates:15.54g
5.18%
Net Carbohydrates:14.14g
5.14%
Sugar:1.28g
1.42%
Cholesterol:255.11mg
85.04%
Sodium:368.3mg
16.01%
Alcohol:0.39g
100%
Alcohol %:0.33%
100%
Protein:14.51g
29.03%
Vitamin K:44.43µg
42.32%
Vitamin A:1621.49IU
32.43%
Selenium:22.57µg
32.25%
Phosphorus:264.55mg
26.46%
Vitamin B2:0.44mg
25.81%
Calcium:195.07mg
19.51%
Vitamin C:12.59mg
15.26%
Vitamin B12:0.85µg
14.13%
Folate:52.53µg
13.13%
Vitamin B5:1.24mg
12.44%
Manganese:0.23mg
11.5%
Zinc:1.71mg
11.37%
Iron:1.73mg
9.59%
Vitamin D:1.42µg
9.48%
Vitamin B6:0.16mg
8.22%
Vitamin B1:0.1mg
6.82%
Vitamin E:0.98mg
6.51%
Potassium:224.94mg
6.43%
Magnesium:24.27mg
6.07%
Copper:0.11mg
5.67%
Fiber:1.4g
5.6%
Vitamin B3:0.89mg
4.44%
Source:My Recipes