Vegetarian Black Bean Chili

Vegetarian
Health score
9%
Vegetarian Black Bean Chili
55 min.
20
246kcal

Suggestions

Ingredients

  • 12 oz meatless patty 
  • 46.5 oz black beans canned
  • teaspoons chili powder 
  • 20 servings toppings: cream shredded sour sliced
  •  garlic cloves minced
  • teaspoon ground cumin 
  • 0.5 teaspoon pepper 
  • 29 oz canned tomatoes diced with jalapeño peppers canned
  • 0.3 teaspoon salt 
  • large onion sweet chopped
  • extra large vegetable cube 
  • tablespoons vegetable oil 

Equipment

  • oven
  • muffin tray
  • dutch oven

Directions

  1. Drain and rinse 2 cans black beans. (Do not drain third can.)
  2. Saut onion and garlic in hot oil in a large Dutch oven over medium-high heat 6 to 8 minutes or until tender. Stir in chili powder and next 3 ingredients; saut 3 minutes. Stir in diced tomatoes, next 2 ingredients, drained and undrained beans, and 2 cups water. Bring to a boil over medium-high heat; reduce heat to medium-low, and simmer, stirring occasionally, 30 minutes.
  3. Serve chili with desired toppings.
  4. Meaty Black Bean Chili: Omit vegetable oil. Substitute 1 lb. lean ground beef for meatless burger crumbles. Prepare recipe as directed, sauting ground beef with onion and garlic in Step 2 for 10 minutes or until meat crumbles and is no longer pink. Proceed as directed. Makes: 11 cups. Hands-on time: 25 min., Total time: 1 hr.
  5. The (Mini) Sandwich: Stir together 2 (6-oz.) packages buttermilk cornbread-and-muffin mix according to package directions, stirring 1/3 cup store-bought pimiento cheese into batter. Spoon batter into a lightly greased 12-cup muffin pan.
  6. Bake at 400 for 20 minutes or until done. Split warm muffins, and spread with additional pimiento cheese.

Nutrition Facts

Calories246kcal
Protein23.19%
Fat46.89%
Carbs29.92%

Properties

Glycemic Index
8.2
Glycemic Load
1.6
Inflammation Score
-6
Nutrition Score
14.268695758737%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.19mg
Myricetin
0.2mg
Quercetin
2.41mg

Nutrients percent of daily need

Calories:245.94kcal
12.3%
Fat:13.08g
20.13%
Saturated Fat:6.29g
39.32%
Carbohydrates:18.79g
6.26%
Net Carbohydrates:12.3g
4.47%
Sugar:2.97g
3.3%
Cholesterol:30.85mg
10.28%
Sodium:671.56mg
29.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.56g
29.11%
Vitamin B1:0.59mg
39.46%
Calcium:278.89mg
27.89%
Phosphorus:263.71mg
26.37%
Fiber:6.49g
25.95%
Manganese:0.43mg
21.51%
Selenium:13.67µg
19.53%
Folate:76.89µg
19.22%
Vitamin B2:0.28mg
16.6%
Iron:2.44mg
13.53%
Copper:0.26mg
13.09%
Magnesium:51.57mg
12.89%
Potassium:434.95mg
12.43%
Zinc:1.83mg
12.21%
Vitamin B12:0.66µg
11%
Vitamin B6:0.21mg
10.31%
Vitamin A:514.69IU
10.29%
Vitamin C:7.27mg
8.81%
Vitamin B3:1.64mg
8.21%
Vitamin E:1.05mg
7%
Vitamin K:6.68µg
6.36%
Vitamin B5:0.43mg
4.32%
Vitamin D:0.18µg
1.2%
Source:My Recipes