Vegetarian Black Bean Enchiladas

Vegetarian
Health score
27%
Vegetarian Black Bean Enchiladas
55 min.
6
575kcal

Suggestions

Ingredients

  • cup avocado chopped
  • 14.3 ounce vegetarian refried black beans canned
  • ounce chiles green canned undrained
  • cup corn kernels thawed
  • ounce cream cheese softened
  •  flour tortillas 
  • cup cilantro leaves fresh loosely packed chopped
  • cloves garlic peeled
  • teaspoon ground cumin 
  • servings salt and ground pepper black to taste
  • 0.5  juice of lime juiced
  • tablespoons olive oil 
  •  onion chopped
  • teaspoons oregano dried
  • small bell pepper red chopped
  • 0.5 cup tomato salsa 
  • cups cheddar cheese shredded divided
  • 0.5 cup cup heavy whipping cream sour to taste
  • 0.5 cup tomato sauce 
  • cup tomatoes chopped
  • 0.5 cup vegetable broth 

Equipment

  • food processor
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  2. Heat olive oil in a large skillet over medium heat; cook and stir onion and bell pepper in hot oil until tender, about 5 minutes. Reduce heat to medium-low and add refried black beans, corn, and cream cheese; stir well. Season with cumin, salt, and pepper. Simmer until bean mixture is hot, about 5 minutes.
  3. Remove from heat.
  4. Place cilantro, green chiles and liquid, salsa, tomato sauce, vegetable broth, lime juice, garlic, and oregano in a food processor; blend until smooth, about 10 pulses.
  5. Spread about 1/3 cilantro salsa mixture in prepared baking dish.
  6. Spread bean mixture evenly down the center of each tortilla and sprinkle with 1 cup Cheddar cheese.
  7. Roll tortillas around the cheese and bean fill and arrange enchiladas in the prepared baking dish, seam sides down.
  8. Pour remaining cilantro salsa mixture over enchiladas and sprinkle with remaining 1 cup Cheddar cheese.
  9. Bake in preheated oven until cheese is melted and sauce is bubbly, 20 to 30 minutes.
  10. Garnish with avocado, tomatoes, and sour cream.

Nutrition Facts

Calories575kcal
Protein14.5%
Fat53%
Carbs32.5%

Properties

Glycemic Index
74.83
Glycemic Load
9.8
Inflammation Score
-9
Nutrition Score
25.553043562433%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.05mg
Quercetin
5.33mg

Nutrients percent of daily need

Calories:575.16kcal
28.76%
Fat:34.85g
53.61%
Saturated Fat:15.26g
95.36%
Carbohydrates:48.07g
16.02%
Net Carbohydrates:36.61g
13.31%
Sugar:7.76g
8.62%
Cholesterol:68.06mg
22.69%
Sodium:987.91mg
42.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.45g
42.91%
Folate:199µg
49.75%
Fiber:11.46g
45.86%
Phosphorus:423.91mg
42.39%
Calcium:411.27mg
41.13%
Vitamin C:33.78mg
40.95%
Vitamin A:1852.21IU
37.04%
Manganese:0.72mg
35.98%
Selenium:21.46µg
30.65%
Vitamin B2:0.48mg
28.21%
Vitamin K:28.55µg
27.19%
Vitamin B1:0.41mg
27.17%
Magnesium:95.77mg
23.94%
Potassium:797.86mg
22.8%
Iron:4.07mg
22.64%
Zinc:2.97mg
19.81%
Vitamin E:2.83mg
18.87%
Vitamin B6:0.37mg
18.38%
Vitamin B3:3.37mg
16.85%
Copper:0.33mg
16.36%
Vitamin B5:1.22mg
12.22%
Vitamin B12:0.48µg
8.02%
Vitamin D:0.23µg
1.51%
Source:Allrecipes