Vegetarian Breakfast Burritos

Vegetarian
Health score
5%
Vegetarian Breakfast Burritos
40 min.
6
294kcal

Suggestions


Start your day off right with these delicious Vegetarian Breakfast Burritos! Perfect for a morning meal, brunch, or even a light lunch, this recipe is not only satisfying but also packed with flavor and nutrition. With a delightful combination of fluffy scrambled eggs, fresh vegetables, and zesty Cotija cheese, each bite is a burst of taste that will leave you craving more.

In just 40 minutes, you can whip up a batch of these burritos, making them an ideal choice for busy mornings or leisurely weekends. The addition of black beans and corn not only enhances the flavor but also provides a hearty dose of protein and fiber, keeping you full and energized throughout the day. Plus, the hint of chili powder and a splash of Mexican-style hot sauce add a delightful kick that elevates this dish to a whole new level.

Whether you enjoy them fresh off the skillet or wrapped in foil for a quick on-the-go breakfast, these Vegetarian Breakfast Burritos are sure to impress. They are versatile, customizable, and a fantastic way to incorporate more vegetables into your diet. So gather your ingredients, roll up your sleeves, and get ready to enjoy a scrumptious breakfast that’s as nutritious as it is delicious!

Ingredients

  • servings pepper black freshly ground
  • 0.3 teaspoon chili powder 
  • 0.3 cup black beans cooked
  • ounces cotija cheese crumbled
  • large eggs 
  • 8-inch flour tortilla warmed ()
  • tablespoon cilantro leaves fresh finely chopped
  • 0.3 cup ears corn fresh (from)
  • tablespoon hot sauce such as cholula or tapatío mexican-style
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lime freshly squeezed
  • tablespoons onion red finely chopped (from)
  • 0.3 cup summer squash (from)
  • 0.3 cup tomatoes (from)
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • whisk
  • aluminum foil
  • spatula

Directions

  1. Place the eggs, hot sauce, and salt in a medium bowl, season with pepper, and whisk until the eggs are broken up and well blended; set aside.Melt the butter in a medium nonstick frying pan over medium-low heat until foaming, about 2 to 3 minutes.Swirl the butter in the pan until evenly coated.
  2. Pour in the beaten eggs and let sit undisturbed until the eggs just start to set around the edges, about 1 1/2 to 2 minutes. Using a rubber spatula, push the eggs from the edges into the center.
  3. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, about 2 1/2 minutes total.
  4. Remove the pan from the heat and stir in the cheese.
  5. Place the tortillas on a work surface. Spoon an even amount of eggs onto the lower third of each tortilla, leaving a 1-1/2-inch border. Divide the salsa over the eggs, avoiding any excess liquid that may have accumulated in the bottom of the bowl. Fold the sides of the tortilla in. Then, pressing firmly down to hold the folds in place, roll the entire tortilla horizontally up from the bottom to the top. Turn the burrito so that the seam faces down and repeat rolling the remaining burritos.
  6. Serve immediately or wrap in foil to take on the go.

Nutrition Facts

Calories294kcal
Protein18%
Fat39.84%
Carbs42.16%

Properties

Glycemic Index
42
Glycemic Load
8.7
Inflammation Score
-5
Nutrition Score
13.625217458476%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.07mg
Isorhamnetin
0.17mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:294.07kcal
14.7%
Fat:12.97g
19.96%
Saturated Fat:5.56g
34.75%
Carbohydrates:30.89g
10.3%
Net Carbohydrates:27.82g
10.12%
Sugar:3.16g
3.51%
Cholesterol:199.43mg
66.48%
Sodium:808.84mg
35.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.18g
26.37%
Selenium:28.38µg
40.55%
Vitamin B2:0.48mg
28.09%
Phosphorus:263.38mg
26.34%
Folate:96.31µg
24.08%
Vitamin B1:0.34mg
22.43%
Manganese:0.37mg
18.27%
Iron:3.12mg
17.34%
Calcium:156.29mg
15.63%
Vitamin B3:2.68mg
13.41%
Fiber:3.08g
12.3%
Vitamin B5:1.05mg
10.54%
Vitamin B12:0.61µg
10.14%
Vitamin B6:0.2mg
10.01%
Vitamin A:499.92IU
10%
Zinc:1.38mg
9.21%
Magnesium:31.67mg
7.92%
Vitamin D:1.07µg
7.15%
Potassium:245.16mg
7%
Vitamin C:5.39mg
6.53%
Copper:0.13mg
6.49%
Vitamin K:5.56µg
5.3%
Vitamin E:0.7mg
4.65%
Source:Chow