Vegetarian Lasagna

Health score
45%
Vegetarian Lasagna
565 min.
6
390kcal

Suggestions


Indulge in a delightful culinary experience with our Vegetarian Lasagna, a dish that beautifully combines rich flavors and wholesome ingredients. Perfect for lunch or dinner, this lasagna is not only a feast for the eyes but also a nourishing meal that caters to both vegetarians and those looking to enjoy a lighter option without sacrificing taste.

Imagine layers of tender oven-ready lasagna noodles, enveloped in a luscious Muir Organic Pasta Sauce infused with the aromatic essence of basil. Each bite reveals a medley of textures, from the creamy cottage or ricotta cheese to the vibrant, shredded zucchini and nutrient-packed spinach. The addition of earthy mushrooms and a sprinkle of fresh oregano elevates this dish, making it a comforting classic that everyone will love.

With a preparation time of just under 10 hours, this lasagna is perfect for meal prep, allowing the flavors to meld beautifully overnight. Once baked, the golden, bubbly mozzarella cheese creates a mouthwatering crust that beckons you to dig in. Whether you're serving it at a family gathering or enjoying a cozy night in, this Vegetarian Lasagna is sure to impress and satisfy. Dive into this deliciously wholesome dish and savor the goodness of every layer!

Ingredients

  • cups tomato basil sauce organic (from 25.5 oz jar)
  • cup zucchini shredded
  • 12 oz curd cottage cheese low-fat ()
  • oz spinach frozen thawed well
  • 0.3 cup parmesan cheese grated
  • tablespoons oregano dried fresh chopped
  •  lasagne pasta sheets (each 7x3 inches)
  • oz mushroom stems and pieces drained canned
  • cups mozzarella cheese shredded

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Spray 12x10-inch sheet of foil with nonstick cooking spray. In medium bowl, combine pasta sauce and zucchini; mix well. In another medium bowl, combine cottage cheese, spinach, Parmesan cheese and oregano; mix well.
  2. Spread 1/4 cup sauce mixture in ungreased 8-inch square (2-quart) glass baking dish. Top with 2 lasagna noodles.
  3. Spread about 1/2 cup sauce mixture over noodles. Drop 1/2 cup of spinach mixture by small spoonfuls over sauce mixture; spread carefully.
  4. Sprinkle with 1/4 of mushrooms and 1/2 cup of the mozzarella cheese.
  5. Repeat layers 3 more times, beginning with noodles. Cover with foil, sprayed side down; refrigerate at least 8 hours or overnight.
  6. Heat oven to 400°F.
  7. Bake covered for 45 minutes.
  8. Uncover baking dish; bake an additional 10 minutes or until lasagna is bubbly around edges.
  9. Let stand 10 minutes before serving.

Nutrition Facts

Calories390kcal
Protein24.6%
Fat33.64%
Carbs41.76%

Properties

Glycemic Index
19.33
Glycemic Load
12.03
Inflammation Score
-10
Nutrition Score
25.478695537733%

Flavonoids

Quercetin
0.14mg

Nutrients percent of daily need

Calories:390.31kcal
19.52%
Fat:14.59g
22.44%
Saturated Fat:7.15g
44.67%
Carbohydrates:40.74g
13.58%
Net Carbohydrates:35.91g
13.06%
Sugar:7.06g
7.85%
Cholesterol:44.72mg
14.91%
Sodium:764.91mg
33.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24g
48%
Vitamin K:170.43µg
162.32%
Vitamin A:5685.89IU
113.72%
Selenium:40.05µg
57.22%
Calcium:405.97mg
40.6%
Manganese:0.78mg
38.93%
Phosphorus:359.25mg
35.93%
Folate:87.04µg
21.76%
Vitamin B2:0.36mg
21.36%
Vitamin B12:1.17µg
19.5%
Fiber:4.83g
19.31%
Potassium:655.1mg
18.72%
Magnesium:73.85mg
18.46%
Zinc:2.43mg
16.22%
Iron:2.45mg
13.61%
Vitamin E:1.75mg
11.65%
Vitamin B6:0.22mg
11.08%
Copper:0.21mg
10.67%
Vitamin C:8.08mg
9.79%
Vitamin B1:0.11mg
7.59%
Vitamin B5:0.64mg
6.45%
Vitamin B3:1.12mg
5.6%
Vitamin D:0.23µg
1.56%