Vegetarian Open Faced Sandwich

Vegetarian
Health score
33%
Vegetarian Open Faced Sandwich
25 min.
6
337kcal

Suggestions

Ingredients

  • servings basil dried
  • small eggplant sliced
  • cup mushrooms fresh sliced
  • cloves garlic 
  • slices mozzarella cheese 
  • servings oregano dried
  • tablespoons pesto sauce 
  • small bell pepper red sliced
  • medium onion red sliced
  • servings salt and pepper to taste
  • slices sourdough bread toasted
  •  tomatoes sliced

Equipment

  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat the oven broiler.
  2. Spread one side of each bread slice with equal amounts pesto sauce. Arrange in a single layer on a baking sheet, pesto side up.
  3. Layer each slice with eggplant, red bell pepper, red onion, tomatoes, mushrooms, and cheese. Crush garlic on top of cheese, and season with oregano, basil, salt, and pepper.
  4. Broil 5 minutes in the preheated oven, or until cheese is melted and lightly browned.

Nutrition Facts

Calories337kcal
Protein18.48%
Fat28.92%
Carbs52.6%

Properties

Glycemic Index
50.25
Glycemic Load
27.7
Inflammation Score
-9
Nutrition Score
20.483913100284%

Flavonoids

Delphinidin
65.41mg
Naringenin
0.28mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.09mg
Quercetin
4.05mg

Nutrients percent of daily need

Calories:336.59kcal
16.83%
Fat:11.08g
17.04%
Saturated Fat:4.64g
29.03%
Carbohydrates:45.33g
15.11%
Net Carbohydrates:39.44g
14.34%
Sugar:8.95g
9.95%
Cholesterol:22.98mg
7.66%
Sodium:833.8mg
36.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.93g
31.86%
Manganese:0.79mg
39.73%
Vitamin B1:0.54mg
36.16%
Selenium:25.3µg
36.14%
Vitamin C:25.43mg
30.83%
Folate:121.05µg
30.26%
Vitamin K:31.08µg
29.6%
Vitamin B2:0.49mg
28.75%
Calcium:247.08mg
24.71%
Iron:4.43mg
24.61%
Fiber:5.88g
23.54%
Vitamin B3:4.68mg
23.41%
Phosphorus:225.22mg
22.52%
Vitamin A:1112.97IU
22.26%
Vitamin B6:0.3mg
14.95%
Potassium:519.02mg
14.83%
Magnesium:56.41mg
14.1%
Copper:0.28mg
14%
Zinc:1.95mg
13.01%
Vitamin B12:0.65µg
10.87%
Vitamin B5:0.84mg
8.35%
Vitamin E:1.13mg
7.53%
Source:Allrecipes