Vegetarian Reubens

Vegetarian
Health score
15%
Vegetarian Reubens
25 min.
6
687kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 12 slices cocktail rye bread dark
  • 16 ounce sauerkraut drained
  • pound cheddar cheese smoked shredded
  • cup thousand island salad dressing to taste
  •  tomatoes sliced

Equipment

  • frying pan
  • mixing bowl

Directions

  1. In a large mixing bowl, stir together the cheese and sauerkraut.
  2. Add enough dressing to coat, and mix thoroughly.
  3. Butter each slice of bread on one side.
  4. Spread a thick layer of the cheese mixture onto unbuttered side of half of the bread slices. Top with sliced tomato and another slice of bread.
  5. Heat a large skillet to medium-high heat. Fry sandwiches on both sides until the outside is toasted and the cheese is melted.

Nutrition Facts

Calories687kcal
Protein14.24%
Fat60.47%
Carbs25.29%

Properties

Glycemic Index
33.22
Glycemic Load
15.49
Inflammation Score
-8
Nutrition Score
26.133478123209%

Flavonoids

Naringenin
0.28mg
Apigenin
0.02mg
Kaempferol
0.06mg
Myricetin
0.06mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:687.32kcal
34.37%
Fat:46.41g
71.4%
Saturated Fat:19.47g
121.7%
Carbohydrates:43.67g
14.56%
Net Carbohydrates:36.94g
13.43%
Sugar:11.47g
12.75%
Cholesterol:96.47mg
32.16%
Sodium:1812.93mg
78.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.6g
49.19%
Vitamin B1:0.93mg
62.06%
Calcium:616.19mg
61.62%
Selenium:42.3µg
60.42%
Phosphorus:463.57mg
46.36%
Vitamin K:44.77µg
42.64%
Manganese:0.71mg
35.62%
Vitamin B2:0.6mg
35.17%
Folate:110.71µg
27.68%
Fiber:6.73g
26.92%
Vitamin A:1321.65IU
26.43%
Zinc:3.83mg
25.53%
Vitamin C:16.99mg
20.59%
Iron:3.65mg
20.26%
Vitamin E:2.88mg
19.2%
Magnesium:63.78mg
15.94%
Vitamin B3:3mg
15%
Vitamin B12:0.81µg
13.49%
Potassium:435.84mg
12.45%
Copper:0.24mg
12.04%
Vitamin B6:0.23mg
11.57%
Vitamin B5:0.71mg
7.06%
Vitamin D:0.45µg
3.02%
Source:Allrecipes