Vegetarian Shepherd's Pie

Vegetarian
Health score
44%
Vegetarian Shepherd's Pie
115 min.
8
338kcal

Suggestions

Ingredients

  • 1.5 cups mushroom broth low-sodium
  • 3 medium carrots peeled
  • 1 medium celery root peeled
  • 3 medium celery stalks finely chopped
  • 2 pounds cremini mushrooms stemmed quartered
  • 0.8 ounce porcini mushrooms dried
  • 0.3 cup cooking wine dry red
  • 1 tablespoon flour all-purpose
  • 1 tablespoon sage leaves fresh finely chopped
  • 1 tablespoon thyme leaves fresh finely chopped
  • 5 medium garlic cloves finely chopped
  • 2 medium parsnips peeled
  • 3 pounds russet potatoes peeled cut into large dice
  • 8 servings salt and pepper black freshly ground
  • 1 tablespoon tomato paste 
  • 5 tablespoons butter unsalted
  • 0.7 cup milk whole
  • 0.5 medium onion yellow finely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • stove
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. In a medium bowl, whisk together broth, wine, tomato paste, and flour until evenly combined and smooth. Stir in dried mushrooms and set aside to reconstitute, at least 30 minutes. Strain mushrooms before using, reserving liquid.
  3. Place potatoes in a large pot and cover with heavily salted water by 2 inches. Bring potatoes to a boil and cook until fork tender, about 20 to 30 minutes.
  4. Heat the oven on low broil and place a rack in the upper third. Meanwhile, melt 1 tablespoon of the butter in a 3 to 4-quart Dutch oven (or oven-ready saucepan) over medium-high heat. When it foams, add half the mushrooms and cook, stirring rarely, until mushrooms are browned, about 5 minutes.
  5. Remove mushrooms from pan, season well with salt and freshly ground black pepper, and set aside. Repeat to cook off remaining mushrooms.
  6. Return pan to stove over medium heat and add 1 tablespoon of the butter, onion, celery, and garlic, and cook until softened and golden, about 2 minutes.
  7. Add celery root, carrot, parsnip, and herbs, and season well with salt and freshly ground black pepper. Cook until browned and softened, about 6 minutes.
  8. Add wine mixture to pan and deglaze by stirring and scraping up any browned bits.
  9. Let cook until simmering and slightly thickened, about 3 minutes. Stir in reserved mushrooms and any juices that have accumulated and simmer until slightly thickened, about 8 minutes.
  10. Remove from heat and reserve in pan.
  11. When potatoes are ready, drain well. Return to pan and mash until uniformly smooth. Fold in remaining 2 tablespoons butter and milk, and season well with salt and freshly ground black pepper. If necessary, keep warm over low heat.
  12. Dot potatoes over vegetable mixture and spread to edges of pan to cover completely. Rough up the surface of the potatoes so there are bits that will get browned and crunchy. Broil until top is golden, about 15 to 20 minutes.
  13. Serve.

Nutrition Facts

Calories338kcal
Protein11.21%
Fat21.84%
Carbs66.95%

Properties

Glycemic Index
73.45
Glycemic Load
31.29
Inflammation Score
-10
Nutrition Score
34.488260942957%

Flavonoids

Petunidin
0.33mg
Delphinidin
0.42mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Apigenin
2.02mg
Luteolin
0.44mg
Isorhamnetin
0.35mg
Kaempferol
0.11mg
Myricetin
0.07mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:338.23kcal
16.91%
Fat:8.53g
13.13%
Saturated Fat:5.07g
31.66%
Carbohydrates:58.84g
19.61%
Net Carbohydrates:51.15g
18.6%
Sugar:9.24g
10.27%
Cholesterol:21.25mg
7.08%
Sodium:319.25mg
13.88%
Alcohol:1.05g
100%
Alcohol %:0.25%
100%
Protein:9.85g
19.71%
Copper:3.29mg
164.59%
Vitamin A:4248.31IU
84.97%
Potassium:1805.56mg
51.59%
Manganese:1mg
49.76%
Vitamin B6:0.99mg
49.55%
Selenium:33.89µg
48.41%
Vitamin K:49.68µg
47.31%
Vitamin B2:0.78mg
45.63%
Phosphorus:398.3mg
39.83%
Vitamin B3:7.69mg
38.47%
Vitamin B5:3.5mg
34.96%
Vitamin C:27.2mg
32.98%
Fiber:7.69g
30.75%
Vitamin B1:0.38mg
25.08%
Folate:97.84µg
24.46%
Magnesium:90.9mg
22.72%
Iron:3.23mg
17.94%
Zinc:2.67mg
17.82%
Calcium:141.7mg
14.17%
Vitamin E:1.36mg
9.05%
Vitamin B12:0.24µg
3.97%
Vitamin D:0.57µg
3.81%