Vegetarian Shepherd's Pie

Vegetarian
Health score
33%
Vegetarian Shepherd's Pie
300 min.
8
672kcal

Suggestions


Indulge in the comforting embrace of a classic dish reimagined for the vegetarian palate with our delectable Vegetarian Shepherd's Pie. This hearty main course, perfect for both lunch and dinner, combines the earthy flavors of vibrant vegetables, savory seitan, and aromatic herbs, all enveloped by a creamy and rich potato topping. With its golden crust and rich filling, it promises to be a satisfying centerpiece for any gathering.

Whether you're a longtime vegetarian or simply seeking to add more plant-based meals to your repertoire, this dish showcases the versatility of wholesome ingredients. Tender carrots, parsnips, and celery root mingle with robust cremini mushrooms, while pearl onions bring a touch of sweetness to the mix. Finished with a splash of full-bodied red wine and fresh herbs, the filling is deeply flavorful and utterly comforting.

The crowning glory is the buttery potato and celery root topping, which can be easily made ahead of time, making it a convenient option for busy weeknights or festive gatherings. With each spoonful, you’ll experience the warmth of home cooking and the joy of sharing a meal that pleases both the eye and the palate. Dive into this Vegetarian Shepherd's Pie and savor the rich tapestry of flavors that make it a true delight!

Ingredients

  • 0.8 pound carrots cut into 3/4-inch-thick pieces ( 4 medium)
  • 0.8 pound celery root peeled cut into 1-inch pieces
  • pound crimini mushrooms trimmed quartered
  • 0.5 cup flat parsley chopped
  • tablespoons flour all-purpose
  •  garlic clove chopped
  • 0.5 cup cup heavy whipping cream 
  • medium leek white green washed halved lengthwise sliced ( and pale parts only)
  • tablespoon olive oil divided
  • 0.8 pound parsnips cut into 3/4-inch-thick pieces ( 4 medium)
  • 2.3 cups pearl onions 
  • tablespoon rosemary chopped
  • 1.5 pounds gluten dry sliced
  • tablespoons thyme leaves 
  • 0.5 stick butter unsalted
  • 0.5 cup milk whole
  • 2.5 pounds yukon gold potatoes 
  • 750 ml red wine 

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • baking pan
  • broiler
  • microwave
  • colander
  • potato ricer

Directions

  1. Blanch pearl onions in a 2-quart saucepan of boiling water 2 minutes, then drain and cool in an ice bath to stop cooking. Peel onions and trim, leaving root ends intact.
  2. Heat 2 tablespoons oil in a 5-quart heavy pot over medium-high heat until it shimmers. Brown seitan in 3 batches, turning occasionally, 3 to 5 minutes (add 2 tablespoons oil between batches).
  3. Transfer to a plate.
  4. Cook leeks in remaining 3 tablespoons oil with 1/4 teaspoon salt in pot over medium heat, covered, stirring occasionally, until softened, about 6 minutes.
  5. Add garlic and cook, stirring frequently, until golden and fragrant, about 2 minutes.
  6. Add mushrooms and 1/2 teaspoon salt and cook, covered, stirring occasionally, until they just begin to give off liquid, about 5 minutes.
  7. Add carrots, parsnips, thyme, and rosemary and cook, covered, stirring occasionally, until vegetables are just tender, 10 to 12 minutes.
  8. Transfer vegetables to a bowl.
  9. Add wine to pot and boil until reduced to about 1 cup, 10 to 15 minutes.
  10. While wine reduces, make a beurre manié by stirring together butter and flour in a small bowl to form a paste.
  11. Add stock to wine and bring to a brisk simmer.
  12. Whisk in beurre manié, then simmer, whisking occasionally, until thickened slightly, 3 to 5 minutes.
  13. Add seitan, pearl onions, and vegetable mixture to pot and simmer, covered, 30 minutes.
  14. Remove from heat and stir in parsley.
  15. Peel potatoes and cut into 2-inch pieces. Cover potatoes and celery root with cold water in a 4-to 5-quart heavy pot, then simmer, partially covered, until very tender, 20 to 25 minutes. Reserve 1/2 cup cooking water, then drain in a colander.
  16. Bring butter, milk, and cream to a simmer in pot over medium heat, stirring until butter has melted. Stir in reserved cooking water, 1 teaspoon salt, and 1/2 teaspoon pepper.
  17. Remove from heat. Force potatoes and celery root through ricer into hot milk mixture and stir gently to combine.
  18. Preheat broiler. Put baking dish in a large 4-sided sheet pan and transfer stew to dish.
  19. Spoon potato mixture over stew and spread evenly to cover. Broil about 3 inches from heat until top is golden, about 5 minutes.
  20. • You can use more potatoes in place of the celery root.• Stew and potato topping can be made 1 day ahead (reserve an additional cup potato-cooking water) and chilled separately. Reheat potato topping slowly in a microwave or in a heatproof bowl set over a pot of simmering water, adding enough cooking water to reach desired consistency. Bring stew to a simmer over low heat before topping with warm potato mixture.

Nutrition Facts

Calories672kcal
Protein17.03%
Fat42.1%
Carbs40.87%

Properties

Glycemic Index
72.7
Glycemic Load
28.63
Inflammation Score
-10
Nutrition Score
35.012608828752%

Flavonoids

Cyanidin
0.18mg
Petunidin
1.88mg
Delphinidin
1.91mg
Malvidin
13.16mg
Peonidin
1.19mg
Catechin
6.79mg
Epigallocatechin
0.06mg
Epicatechin
3.6mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.6mg
Naringenin
1.68mg
Apigenin
9.29mg
Luteolin
0.95mg
Isorhamnetin
3.35mg
Kaempferol
2.7mg
Myricetin
1.08mg
Quercetin
16.14mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:672.22kcal
33.61%
Fat:29.18g
44.89%
Saturated Fat:9.7g
60.61%
Carbohydrates:63.73g
21.24%
Net Carbohydrates:52.91g
19.24%
Sugar:12.75g
14.17%
Cholesterol:33.82mg
11.27%
Sodium:494.87mg
21.52%
Alcohol:10.08g
100%
Alcohol %:1.91%
100%
Protein:26.55g
53.1%
Vitamin A:8493.36IU
169.87%
Vitamin K:123.67µg
117.78%
Vitamin C:58.38mg
70.76%
Manganese:1.12mg
55.76%
Potassium:1632.09mg
46.63%
Vitamin B6:0.9mg
45.16%
Fiber:10.83g
43.3%
Phosphorus:330.35mg
33.04%
Copper:0.64mg
32%
Vitamin B2:0.53mg
31.27%
Folate:125.02µg
31.26%
Iron:5.22mg
29.02%
Selenium:19.06µg
27.23%
Vitamin B3:5.37mg
26.86%
Vitamin E:4.01mg
26.76%
Magnesium:100.19mg
25.05%
Vitamin B1:0.35mg
23.45%
Vitamin B5:2.09mg
20.92%
Calcium:165.79mg
16.58%
Zinc:2.03mg
13.54%
Vitamin D:0.57µg
3.79%
Vitamin B12:0.17µg
2.91%
Source:Epicurious